Superseedz gourmet pumpkin seeds
USDA name: Gourmet pumpkin seeds
Brandedby Kathies Kitchen
150 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 17.9 g, fat: 42.9 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and more protein than 92%.
Superseedz gourmet pumpkin seeds, 1/4 cup (28 g)
150 calories
- Protein7 g18% of calories
- Carbs5 g13% of calories
incl. 1 g fiber · 3 g sugars
- Fat12 g69% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 855460003180 · We may earn a commission
minerals
% of the Daily Value in this serving
- Manganese49% 1.1 mg
- Magnesium33% 140 mg
- Phosphorus24% 300 mg
- Zinc20% 2.3 mg
- Iron10% 1.8 mg
- Sodium7% 150 mg
- Potassium4% 200 mg
Little or none: Calcium.
Ingredients
Shelled pumpkin seeds, Organic sugar, Maple sugar, Unrefined sea salt, Real vanilla extract.
- Brand
- Superseedz
- Made by
- Kathies Kitchen
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 855460003180
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-11-01
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 452 of 20,870 other records.
leastmostProtein
Higher than 92%
Same value as 778 of 21,139 other records.
leastmostPotassium
Higher than 88%
Same value as 254 of 11,002 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 982 of 21,051 other records.
leastmostSodium
Higher than 80%
Same value as 202 of 21,153 other records.
leastmostCalcium
Lower than 79%
Same value as 4,408 of 20,613 other records.
leastmost
Questions
- How many calories are in superseedz gourmet pumpkin seeds?
- 1/4 cup (28 g): 150 calories; protein: 7 g, carbohydrates: 5 g, fat: 12 g.
- How much protein is in superseedz gourmet pumpkin seeds?
- 25 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in superseedz gourmet pumpkin seeds?
- 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 19 reported nutrients, per 100 g+
| Energy | 536 kcal |
| Protein | 25 g |
| Total lipid (fat) | 42.9 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 10.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 500 mg |
| Phosphorus, P | 1,071 mg |
| Potassium, K | 714 mg |
| Sodium, Na | 536 mg |
| Zinc, Zn | 8 mg |
| Manganese, Mn | 4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2044868, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.