Superseedz, Gourmet pumpkin seeds, Flavor, Flavor

Brandedby Kathies Kitchen

140 calories in 1 oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 42.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 99%, and more protein than 97%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Superseedz, Gourmet pumpkin seeds, Flavor, Flavor, 1 oz (28 g)

140 calories

  • Protein8 g21% of calories
  • Carbs4 g10% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat12 g69% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 855460003029 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Manganese49% 1.1 mg
  • Magnesium33% 140 mg
  • Phosphorus24% 300 mg
  • Zinc20% 2.3 mg
  • Iron15% 2.7 mg
  • Sodium7% 160 mg
  • Potassium5% 220 mg

Little or none: Calcium.

Ingredients

Shelled pumpkin seeds, Crushed tomato, Granulated garlic, Granulated onion, Dried basil, Unrefined sea salt, Dried parsley, Dried oregano, Black pepper.

Brand
Superseedz
Made by
Kathies Kitchen
Label serving
1 oz
Barcode (GTIN/UPC)
855460003029
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-06-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 49 of 20,870 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 231 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 40 of 11,002 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 801 of 21,051 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 159 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in superseedz, gourmet pumpkin seeds, flavor, flavor?
1 oz (28 g): 140 calories; protein: 8 g, carbohydrates: 4 g, fat: 12 g.
How much protein is in superseedz, gourmet pumpkin seeds, flavor, flavor?
28.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in superseedz, gourmet pumpkin seeds, flavor, flavor?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy500 kcal
Protein28.6 g
Total lipid (fat)42.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe9.6 mg
Magnesium, Mg500 mg
Phosphorus, P1,071 mg
Potassium, K786 mg
Sodium, Na571 mg
Zinc, Zn8 mg
Manganese, Mn4 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864926, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.