Superseedz, Dry roasted gourmet pumpkin seeds, Super spicy, Super spicy

Brandedby Kathies Kitchen

150 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 10.7 g, fat: 46.4 g.

Serving
1
= 28 g
150KCAL

Superseedz, Dry roasted gourmet pumpkin seeds, Super spicy, Super spicy, 1 onz (28 g)

150 calories

Protein
8 g
Carbs
3 g
Fat
13 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Manganese49% 1.1 mg
    • Magnesium38% 160 mg
    • Phosphorus24% 300 mg
    • Zinc20% 2.3 mg
    • Iron15% 2.7 mg
    • Sodium7% 160 mg
    • Potassium5% 220 mg

    Little or none: Calcium.

    Ingredients

    Shelled pumpkin seeds, Garlic, Unrefined sea salt, Cayenne, Black pepper, Habanero, Red crushed pepper.

    Brand
    Superseedz
    Made by
    Kathies Kitchen
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    855460003111
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 52 of 21,139 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 87 of 21,337 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 236 of 21,424 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 40 of 11,087 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 164 of 21,437 other records.

      leastmost

    Questions

    How many calories are in superseedz, dry roasted gourmet pumpkin seeds, super spicy, super spicy?
    1 onz (28 g): 150 calories; protein: 8 g, carbohydrates: 3 g, fat: 13 g.
    How much protein is in superseedz, dry roasted gourmet pumpkin seeds, super spicy, super spicy?
    28.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in superseedz, dry roasted gourmet pumpkin seeds, super spicy, super spicy?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy536 kcal
    Protein28.6 g
    Total lipid (fat)46.4 g
    Carbohydrate, by difference10.7 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe9.6 mg
    Magnesium, Mg571 mg
    Phosphorus, P1,071 mg
    Potassium, K786 mg
    Sodium, Na571 mg
    Zinc, Zn8 mg
    Manganese, Mn4 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU357 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1882473, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.