Superseedz gourmet pumpkin seeds

USDA name: Gourmet pumpkin seeds

Brandedby Kathies Kitchen

150 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 17.9 g, fat: 42.9 g.

Serving
1
= 28 g
150KCAL

Superseedz gourmet pumpkin seeds, 1 onz (28 g)

150 calories

Protein
7 g
Carbs
5 g
Fat
12 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 7 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Manganese49% 1.1 mg
    • Magnesium33% 140 mg
    • Phosphorus24% 300 mg
    • Zinc20% 2.3 mg
    • Iron10% 1.8 mg
    • Sodium7% 150 mg
    • Potassium4% 200 mg

    Little or none: Calcium.

    Ingredients

    Shelled pumpkin seeds, Organic sugar, Maple sugar, Unrefined sea salt, Real vanilla extract.

    Brand
    Superseedz
    Made by
    Kathies Kitchen
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    855460003197
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-05-04

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 459 of 21,139 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 787 of 21,424 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 254 of 11,087 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 984 of 21,337 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 205 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in superseedz gourmet pumpkin seeds?
    1 onz (28 g): 150 calories; protein: 7 g, carbohydrates: 5 g, fat: 12 g.
    How much protein is in superseedz gourmet pumpkin seeds?
    25 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in superseedz gourmet pumpkin seeds?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy536 kcal
    Protein25 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary3.6 g
    Total Sugars10.7 g
    Calcium, Ca0 mg
    Iron, Fe6.4 mg
    Magnesium, Mg500 mg
    Phosphorus, P1,071 mg
    Potassium, K714 mg
    Sodium, Na536 mg
    Zinc, Zn8 mg
    Manganese, Mn4 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2044869, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.