Superseedz gourmet pumpkin seeds, Garlicky dill

USDA name: Gourmet pumpkin seeds, Garlicky dill

Brandedby Kathies Kitchen

150 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 10.7 g, fat: 46.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 98%, and more iron than 98%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Superseedz gourmet pumpkin seeds, Garlicky dill, 1/4 cup (28 g)

150 calories

  • Protein8 g20% of calories
  • Carbs3 g7% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat13 g73% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 8 g
Calcium 15.1 mg1%
Iron 2.4 mg13%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855460003463 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium38% 160 mg
  • Phosphorus26% 330 mg
  • Zinc19% 2.1 mg
  • Iron13% 2.4 mg
  • Sodium6% 140 mg
  • Potassium5% 220 mg
  • Calcium1% 15.1 mg

Ingredients

Organic shelled pumpkin seeds, Organic garlic powder, Unrefined sea salt, Organic onion powder, Organic vinegar powder, Organic dill weed, Organic ground black pepper

Brand
Superseedz
Made by
Kathies Kitchen
Label serving
1/4 cup
Barcode (GTIN/UPC)
855460003463
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 86 of 21,051 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 10 of 20,870 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 231 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 40 of 11,002 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 312 of 21,153 other records.

    leastmost

Questions

How many calories are in superseedz gourmet pumpkin seeds, garlicky dill?
1/4 cup (28 g): 150 calories; protein: 8 g, carbohydrates: 3 g, fat: 13 g.
How much protein is in superseedz gourmet pumpkin seeds, garlicky dill?
28.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in superseedz gourmet pumpkin seeds, garlicky dill?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy536 kcal
Protein28.6 g
Total lipid (fat)46.4 g
Carbohydrate, by difference10.7 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca54 mg
Iron, Fe8.6 mg
Magnesium, Mg571 mg
Phosphorus, P1,179 mg
Potassium, K786 mg
Sodium, Na500 mg
Zinc, Zn7.5 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431931, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.