How many calories are in superseedz gourmet pumpkin seeds, garlicky dill?

1/4 cup (28 g): 150 calories; protein: 8 g, carbohydrates: 3 g, fat: 13 g.

How much protein is in superseedz gourmet pumpkin seeds, garlicky dill?

28.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in superseedz gourmet pumpkin seeds, garlicky dill?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Superseedz gourmet pumpkin seeds, Garlicky dill

USDA name: Gourmet pumpkin seeds, Garlicky dill

Brandedby Kathies Kitchen

150 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 10.7 g, fat: 46.4 g.

Serving

= 28 g

Superseedz gourmet pumpkin seeds, Garlicky dill, 1/4 cup (28 g)

150 calories

Protein: 8 g
Carbs: 3 g
Fat: 13 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 8 g

Calcium 15.1 mg1%

Iron 2.4 mg13%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Magnesium38% 160 mg
Phosphorus26% 330 mg
Zinc19% 2.1 mg
Iron13% 2.4 mg
Sodium6% 140 mg
Potassium5% 220 mg
Calcium1% 15.1 mg

Ingredients

Organic shelled pumpkin seeds, Organic garlic powder, Unrefined sea salt, Organic onion powder, Organic vinegar powder, Organic dill weed, Organic ground black pepper

Brand: Superseedz
Made by: Kathies Kitchen
Label serving: 1/4 cup
Barcode (GTIN/UPC): 855460003463
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-08-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 98%
Same value as 87 of 21,337 other records.
leastmost
Iron
Higher than 98%
Same value as 10 of 21,139 other records.
leastmost
Protein
Higher than 97%
Same value as 236 of 21,424 other records.
leastmost
Potassium
Higher than 95%
Same value as 40 of 11,087 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Sodium
Higher than 77%
Same value as 320 of 21,437 other records.
leastmost

Questions

How many calories are in superseedz gourmet pumpkin seeds, garlicky dill?: 1/4 cup (28 g): 150 calories; protein: 8 g, carbohydrates: 3 g, fat: 13 g.
How much protein is in superseedz gourmet pumpkin seeds, garlicky dill?: 28.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in superseedz gourmet pumpkin seeds, garlicky dill?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	536 kcal
Protein	28.6 g
Total lipid (fat)	46.4 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	54 mg
Iron, Fe	8.6 mg
Magnesium, Mg	571 mg
Phosphorus, P	1,179 mg
Potassium, K	786 mg
Sodium, Na	500 mg
Zinc, Zn	7.5 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431931, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.