Superseedz sea salt gourmet pumpkin seeds, Sea salt

USDA name: Sea salt gourmet pumpkin seeds, Sea salt

Brandedby Kathies Kitchen

150 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 10.7 g, fat: 46.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 98%, and more iron than 98%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Superseedz sea salt gourmet pumpkin seeds, Sea salt, 1/4 cup (28 g)

150 calories

  • Protein8 g20% of calories
  • Carbs3 g7% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat13 g73% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 15.1 mg1%
Iron 2.4 mg13%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 860034000021 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium38% 160 mg
  • Phosphorus26% 330 mg
  • Zinc19% 2.1 mg
  • Iron13% 2.4 mg
  • Sodium9% 210 mg
  • Potassium5% 220 mg
  • Calcium1% 15.1 mg

Ingredients

Premium european pumpkin seeds, Sea salt.

Brand
Superseedz
Made by
Kathies Kitchen
Label serving
1/4 cup
Barcode (GTIN/UPC)
860034000021
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 86 of 21,051 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 10 of 20,870 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 231 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 40 of 11,002 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 151 of 21,153 other records.

    leastmost

Questions

How many calories are in superseedz sea salt gourmet pumpkin seeds, sea salt?
1/4 cup (28 g): 150 calories; protein: 8 g, carbohydrates: 3 g, fat: 13 g.
How much protein is in superseedz sea salt gourmet pumpkin seeds, sea salt?
28.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in superseedz sea salt gourmet pumpkin seeds, sea salt?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy536 kcal
Protein28.6 g
Total lipid (fat)46.4 g
Carbohydrate, by difference10.7 g
Fiber, total dietary7.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca54 mg
Iron, Fe8.6 mg
Magnesium, Mg571 mg
Phosphorus, P1,179 mg
Potassium, K786 mg
Sodium, Na750 mg
Zinc, Zn7.5 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653487, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.