Superseedz sea salt gourmet pumpkin seeds, Sea salt

USDA name: Sea salt gourmet pumpkin seeds, Sea salt

Brandedby Kathies Kitchen

150 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 10.7 g, fat: 46.4 g.

Serving
1
= 28 g
150KCAL

Superseedz sea salt gourmet pumpkin seeds, Sea salt, 1/4 cup (28 g)

150 calories

Protein
8 g
Carbs
3 g
Fat
13 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 15.1 mg1%
Iron 2.4 mg13%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium38% 160 mg
    • Phosphorus26% 330 mg
    • Zinc19% 2.1 mg
    • Iron13% 2.4 mg
    • Sodium9% 210 mg
    • Potassium5% 220 mg
    • Calcium1% 15.1 mg

    Ingredients

    Premium european pumpkin seeds, Sea salt.

    Brand
    Superseedz
    Made by
    Kathies Kitchen
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    860034000021
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-09-22

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 87 of 21,337 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 10 of 21,139 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 236 of 21,424 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 40 of 11,087 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 151 of 21,437 other records.

      leastmost

    Questions

    How many calories are in superseedz sea salt gourmet pumpkin seeds, sea salt?
    1/4 cup (28 g): 150 calories; protein: 8 g, carbohydrates: 3 g, fat: 13 g.
    How much protein is in superseedz sea salt gourmet pumpkin seeds, sea salt?
    28.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in superseedz sea salt gourmet pumpkin seeds, sea salt?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy536 kcal
    Protein28.6 g
    Total lipid (fat)46.4 g
    Carbohydrate, by difference10.7 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca54 mg
    Iron, Fe8.6 mg
    Magnesium, Mg571 mg
    Phosphorus, P1,179 mg
    Potassium, K786 mg
    Sodium, Na750 mg
    Zinc, Zn7.5 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653487, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.