Sunrise natural foods energy nut mix, Energy

USDA name: Energy nut mix, Energy

Brandedby Sunrise Natural Foods

140 calories in 2 pcs (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 46.4 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Sunrise natural foods energy nut mix, Energy, 2 pcs (28 g)

140 calories

Protein
4 g
Carbs
13 g
Fat
8 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size2 pcs (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 4 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium5% 59.9 mg

    Little or none: Sodium.

    Ingredients

    Raw almonds, Brazil nuts, Cashews, Pecan halves, Filberts, Walnuts, Blanched peanuts, Dark raisins, Raw pumpkin seed kernels, Raw sunflower seed kernels.

    Brand
    Sunrise natural foods
    Made by
    Sunrise Natural Foods
    Label serving
    2 pcs
    Barcode (GTIN/UPC)
    780562050391
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2022-10-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 388 of 21,355 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 262 of 20,880 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 441 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 135 of 21,437 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 516 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 249 of 21,247 other records.

      leastmost

    Questions

    How many calories are in sunrise natural foods energy nut mix, energy?
    2 pcs (28 g): 140 calories; protein: 4 g, carbohydrates: 13 g, fat: 8 g.
    How much protein is in sunrise natural foods energy nut mix, energy?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in sunrise natural foods energy nut mix, energy?
    32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy500 kcal
    Protein14.3 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference46.4 g
    Fiber, total dietary14.3 g
    Total Sugars28.6 g
    Calcium, Ca214 mg
    Iron, Fe5.1 mg
    Sodium, Na36 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375989, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.