Sunrise natural foods energy nut mix, Energy

USDA name: Energy nut mix, Energy

Brandedby Sunrise Natural Foods

140 calories in 2 pcs (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 46.4 g, fat: 28.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 96%, and more calcium than 90%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Sunrise natural foods energy nut mix, Energy, 2 pcs (28 g)

140 calories

  • Protein4 g11% of calories
  • Carbs13 g37% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving size2 pcs (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 4 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Raw almonds, Brazil nuts, Cashews, Pecan halves, Filberts, Walnuts, Blanched peanuts, Dark raisins, Raw pumpkin seed kernels, Raw sunflower seed kernels.

Brand
Sunrise natural foods
Made by
Sunrise Natural Foods
Label serving
2 pcs
Barcode (GTIN/UPC)
780562050391
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-10-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 375 of 21,075 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 260 of 20,613 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 436 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 132 of 21,153 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 510 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 247 of 20,963 other records.

    leastmost

Questions

How many calories are in sunrise natural foods energy nut mix, energy?
2 pcs (28 g): 140 calories; protein: 4 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in sunrise natural foods energy nut mix, energy?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in sunrise natural foods energy nut mix, energy?
32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)28.6 g
Carbohydrate, by difference46.4 g
Fiber, total dietary14.3 g
Total Sugars28.6 g
Calcium, Ca214 mg
Iron, Fe5.1 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2375989, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.