Gourmet nut high energy mix

USDA name: High energy mix

Brandedby Arco Distributors, Inc.

140 calories in 1.4 oz (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 55 g, fat: 7.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 98%, and less total fat than 97%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Gourmet nut high energy mix, 1.4 oz (40 g)

140 calories

  • Protein3 g9% of calories
  • Carbs22 g63% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat3 g19% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1.4 oz (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 3 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 609722844116 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20 mg
  • Sodium1% 20 mg

Ingredients

Dried papaya, Dried pineapple, Banana chips (products of thailand), Black raisins, Apricots (product of turkey), Brazil nuts, Walnuts, Cashews (product of brazil), Sugar, Coconut oil, Sulphur dioxide (a preservative), Cottonseed oil.

Brand
Gourmet nut
Made by
Arco Distributors, Inc.
Label serving
1.4 oz
Barcode (GTIN/UPC)
609722844116
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 16 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 6 of 21,143 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 77 of 10,713 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 308 of 20,870 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 89 of 20,963 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 68 of 21,051 other records.

    leastmost

Questions

How many calories are in gourmet nut high energy mix?
1.4 oz (40 g): 140 calories; protein: 3 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in gourmet nut high energy mix?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in gourmet nut high energy mix?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein7.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference55 g
Fiber, total dietary5 g
Total Sugars35 g
Calcium, Ca50 mg
Iron, Fe0.9 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU250 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903382, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.