Good & smart high energy trail mix

USDA name: High energy trail mix

Brandedby Cibo vita inc

120 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 32.1 g.

Serving
1
= 28 g
120KCAL

Good & smart high energy trail mix, 1 onz (28 g)

120 calories

Protein
3 g
Carbs
14 g
Fat
9 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium10% 40 mg
    • Iron6% 1.1 mg
    • Potassium4% 170 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Black raisins (sunflower oil), Raw pepitas, Cranberries (sugar, Sunflower oil), Raw almonds, Walnuts, Unsalted cashews (roasted in peanut, Sunflower and/ or canola oil).

    Brand
    Good & smart
    Made by
    Cibo vita inc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    846548072433
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-12-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 89%

      Same value as 463 of 21,485 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 300 of 21,247 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 252 of 11,087 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 447 of 21,427 other records.

      leastmost

    Questions

    How many calories are in good & smart high energy trail mix?
    1 onz (28 g): 120 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.
    How much protein is in good & smart high energy trail mix?
    10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in good & smart high energy trail mix?
    42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein10.7 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference50 g
    Fiber, total dietary7.1 g
    Total Sugars35.7 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Magnesium, Mg143 mg
    Potassium, K607 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1951541, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.