Planters nut-rition energy mix, 5.5 oz

Brandedby Nabisco Food Company

140 calories in 3 Tbsp (28g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 32.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calcium than 79%, and more iron than 77%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Planters nut-rition energy mix, 5.5 oz, 3 Tbsp (28g)

140 calories

  • Protein3 g8% of calories
  • Carbs14 g38% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat9 g54% of calories

Nutrition Facts

Serving size3 Tbsp (28g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 029000023178 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese12% 0.28 mg
  • Magnesium10% 40 mg
  • Iron6% 1.1 mg
  • Potassium3% 150 mg
  • Sodium1% 30 mg

Little or none: Calcium.

Ingredients

Cashews, Dried cranberries (cranberries, Sugar, High oleic sunflower oil), Banana chips (bananas, Coconut oil, Sugar, Natural flavor), Pistachios, Sea salt, Peanut oil

Brand
Planters
Made by
Nabisco Food Company
Label serving
3 Tbsp (28g)
Barcode (GTIN/UPC)
0029000023178
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 162 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 116 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 221 of 20,963 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 99 of 11,002 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

Questions

How many calories are in planters nut-rition energy mix, 5.5 oz?
3 Tbsp (28g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in planters nut-rition energy mix, 5.5 oz?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in planters nut-rition energy mix, 5.5 oz?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)32.1 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars25 g
Sugars, added17.9 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Magnesium, Mg143 mg
Potassium, K536 mg
Sodium, Na107 mg
Copper, Cu1.1 mg
Manganese, Mn1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.9 g
Fatty acids, total monounsaturated14.3 g
Fatty acids, total polyunsaturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2562935, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.