Planters nut-rition energy mix, 5.5 oz

Brandedby Nabisco Food Company

140 calories in 3 Tbsp (28g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 32.1 g.

Serving
1
= 28 g
140KCAL

Planters nut-rition energy mix, 5.5 oz, 3 Tbsp (28g)

140 calories

Protein
3 g
Carbs
14 g
Fat
9 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size3 Tbsp (28g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Copper33% 0.3 mg
    • Manganese12% 0.28 mg
    • Magnesium10% 40 mg
    • Iron6% 1.1 mg
    • Potassium3% 150 mg
    • Sodium1% 30 mg

    Little or none: Calcium.

    Ingredients

    Cashews, Dried cranberries (cranberries, Sugar, High oleic sunflower oil), Banana chips (bananas, Coconut oil, Sugar, Natural flavor), Pistachios, Sea salt, Peanut oil

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    3 Tbsp (28g)
    Barcode (GTIN/UPC)
    0029000023178
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-05-30

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 162 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 118 of 21,437 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 225 of 21,247 other records.

      leastmost

    • Potassium

      Higher than 61%

      Same value as 100 of 11,087 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    Questions

    How many calories are in planters nut-rition energy mix, 5.5 oz?
    3 Tbsp (28g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.
    How much protein is in planters nut-rition energy mix, 5.5 oz?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in planters nut-rition energy mix, 5.5 oz?
    42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10.7 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference50 g
    Fiber, total dietary7.1 g
    Total Sugars25 g
    Sugars, added17.9 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Magnesium, Mg143 mg
    Potassium, K536 mg
    Sodium, Na107 mg
    Copper, Cu1.1 mg
    Manganese, Mn1 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.9 g
    Fatty acids, total monounsaturated14.3 g
    Fatty acids, total polyunsaturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562935, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.