Planters nut-rition sustaining energy mix, Blueberry nut

USDA name: Nut-rition sustaining energy mix, Blueberry nut

Brandedby Nabisco Food Company

160 calories in 0.25 cup (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 40.6 g, fat: 31.3 g.

Serving
1
= 32 g
160KCAL

Planters nut-rition sustaining energy mix, Blueberry nut, 0.25 cup (32 g)

160 calories

Protein
6 g
Carbs
13 g
Fat
10 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 6 g
Calcium 60.2 mg5%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper22% 0.2 mg
    • Manganese14% 0.32 mg
    • Magnesium10% 40 mg
    • Phosphorus8% 99.8 mg
    • Iron6% 1.1 mg
    • Calcium5% 60.2 mg
    • Potassium4% 190 mg
    • Sodium3% 74.9 mg

    Ingredients

    Peanuts, Honey protein clusters (soybeans, Sugar, Soy protein isolate, Soy protein concentrate, Whole grain rolled oats, Corn syrup, Canola oil, Rice starch, Natural flavor, Soy lecithin, Molasses, Honey, Mixed tocopherols), Almonds, Yogurt coated raisins (yogurt coating [sugar, Partially hydrogenated palm kernel oil, Nonfat milk powder, Nonfat yogurt powder (cultured whey and nonfat milk), Artificial color, Lactic acid, Soy lecithin-an emulsifier, Salt, Vanillin-an artificial flavor], Raisins, Gum arabic, Confectioner's glaze [carnauba wax, Beeswax], Corn syrup), Blueberries, Sugar, Vegetable oil blend (sunflower, Peanut and/or cottonseed oil), Honey, Corn syrup, Sea salt, Xanthan gum.

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    029000019805
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 88%

      Same value as 25 of 20,880 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 47 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 101 of 21,355 other records.

      leastmost

    • Potassium

      Higher than 67%

      Same value as 8 of 11,087 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 20 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 63%

      Same value as 54 of 21,427 other records.

      leastmost

    Questions

    How many calories are in planters nut-rition sustaining energy mix, blueberry nut?
    0.25 cup (32 g): 160 calories; protein: 6 g, carbohydrates: 13 g, fat: 10 g.
    How much protein is in planters nut-rition sustaining energy mix, blueberry nut?
    18.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in planters nut-rition sustaining energy mix, blueberry nut?
    31.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 21 reported nutrients, per 100 g+
    Energy500 kcal
    Protein18.8 g
    Total lipid (fat)31.3 g
    Carbohydrate, by difference40.6 g
    Fiber, total dietary9.4 g
    Total Sugars28.1 g
    Calcium, Ca188 mg
    Iron, Fe3.4 mg
    Magnesium, Mg125 mg
    Phosphorus, P312 mg
    Potassium, K594 mg
    Sodium, Na234 mg
    Copper, Cu0.63 mg
    Manganese, Mn1 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total monounsaturated14.1 g
    Fatty acids, total polyunsaturated7.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902200, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.