Planters nut-rition sustaining energy mix, Blueberry nut

USDA name: Nut-rition sustaining energy mix, Blueberry nut

Brandedby Nabisco Food Company

160 calories in 1/4 cup (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 40.6 g, fat: 31.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 88%, and more protein than 74%.

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Serving
1
= 32 g
160KCAL
Where the calories come from

Planters nut-rition sustaining energy mix, Blueberry nut, 1/4 cup (32 g)

160 calories

  • Protein6 g14% of calories
  • Carbs13 g31% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat10 g54% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 6 g
Calcium 60.2 mg5%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Manganese14% 0.32 mg
  • Magnesium10% 40 mg
  • Phosphorus8% 99.8 mg
  • Iron6% 1.1 mg
  • Calcium5% 60.2 mg
  • Potassium4% 190 mg
  • Sodium3% 74.9 mg

Ingredients

Peanuts, Honey protein clusters (soybeans, Sugar, Soy protein isolate, Soy protein concentrate, Whole grain rolled oats, Corn syrup, Canola oil, Rice starch, Natural flavor, Soy lecithin, Molasses, Honey, Mixed tocopherols), Almonds, Yogurt coated raisins (yogurt coating [sugar, Partially hydrogenated palm kernel oil, Nonfat milk powder, Nonfat yogurt powder (cultured whey and nonfat milk), Artificial color, Lactic acid, Soy lecithin-an emulsifier, Salt, Vanillin-an artificial flavor], Raisins, Gum arabic, Confectioner's glaze [carnauba wax, Beeswax], Corn syrup), Blueberries, Sugar, Vegetable oil blend (sunflower, Peanut and/or cottonseed oil), Honey, Corn syrup, Sea salt, Xanthan gum.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
029000019805
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 23 of 20,613 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 44 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 95 of 21,075 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 8 of 11,002 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 20 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 53 of 21,143 other records.

    leastmost

Questions

How many calories are in planters nut-rition sustaining energy mix, blueberry nut?
1/4 cup (32 g): 160 calories; protein: 6 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in planters nut-rition sustaining energy mix, blueberry nut?
18.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in planters nut-rition sustaining energy mix, blueberry nut?
31.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy500 kcal
Protein18.8 g
Total lipid (fat)31.3 g
Carbohydrate, by difference40.6 g
Fiber, total dietary9.4 g
Total Sugars28.1 g
Calcium, Ca188 mg
Iron, Fe3.4 mg
Magnesium, Mg125 mg
Phosphorus, P312 mg
Potassium, K594 mg
Sodium, Na234 mg
Copper, Cu0.63 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total monounsaturated14.1 g
Fatty acids, total polyunsaturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902200, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.