Planters nut-rition energy mix almonds, Honey roasted peanuts, Honey roasted sesame sticks, Dark chocolate covered soynuts, Walnuts, & pecans, Nut-rition energy mix

USDA name: Nut-rition energy mix almonds, Honey roasted peanuts, Honey roasted sesame sticks, Dark chocolate covered soynuts, Walnuts, & pecans, Nut-rition energy mix

Brandedby Nabisco Food Company

190 calories in 1/4 cup (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 35.3 g, fat: 44.1 g.

Serving
1
= 34 g
190KCAL

Planters nut-rition energy mix almonds, Honey roasted peanuts, Honey roasted sesame sticks, Dark chocolate covered soynuts, Walnuts, & pecans, Nut-rition energy mix, 1/4 cup (34 g)

190 calories

Protein
5 g
Carbs
12 g
Fat
15 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper33% 0.3 mg
    • Manganese15% 0.34 mg
    • Magnesium14% 59.8 mg
    • Iron6% 1.1 mg
    • Sodium5% 120 mg
    • Potassium4% 170 mg
    • Calcium3% 40.1 mg

    Ingredients

    Ingredients: almonds, Honey roasted sesame sticks (wheat flour, Soybean oil, Sesame seeds, Bulgur wheat, Maltodextrin, Honey, Sugar, Wheat starch, Salt, Xanthan gum, Beet powder and turmeric {vegetable colors}, Soy lecithin, Poppy seeds, Milk*), Peanuts, Semisweet chocolate (sugar, Chocolate, Cocoa butter, Milkfat*, Soy lecithin, Vanillin artificial flavor), Sugar, Walnuts, Pecans, Oil roasted soynuts (soybeans, Soybean oil), Peanut and/or cottonseed oil, Corn syrup, Honey, Salt, Artificial color (blue 2 lake, Yellow 6 lake, Yellow 5 lake, Red 40 lake), Gum arabic, Confectioner's glaze, Carnauba wax, Beeswax, Xanthan gum.

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    029000012332
    Category
    Other Snacks
    Label updated
    2020-05-06

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 3 of 8,032 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 5 of 7,629 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 2 of 8,031 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 12 of 7,519 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 0 of 8,049 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 76 of 3,704 other records.

      leastmost

    Questions

    How many calories are in planters nut-rition energy mix almonds, honey roasted peanuts, honey roasted sesame sticks, dark chocolate covered soynuts, walnuts, & pecans, nut-rition energy mix?
    1/4 cup (34 g): 190 calories; protein: 5 g, carbohydrates: 12 g, fat: 15 g.
    How much protein is in planters nut-rition energy mix almonds, honey roasted peanuts, honey roasted sesame sticks, dark chocolate covered soynuts, walnuts, & pecans, nut-rition energy mix?
    14.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in planters nut-rition energy mix almonds, honey roasted peanuts, honey roasted sesame sticks, dark chocolate covered soynuts, walnuts, & pecans, nut-rition energy mix?
    26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 20 reported nutrients, per 100 g+
    Energy559 kcal
    Protein14.7 g
    Total lipid (fat)44.1 g
    Carbohydrate, by difference35.3 g
    Fiber, total dietary8.8 g
    Total Sugars17.6 g
    Calcium, Ca118 mg
    Iron, Fe3.2 mg
    Magnesium, Mg176 mg
    Potassium, K500 mg
    Sodium, Na353 mg
    Copper, Cu0.88 mg
    Manganese, Mn1 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.9 g
    Fatty acids, total monounsaturated20.6 g
    Fatty acids, total polyunsaturated14.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125113, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.