Planters nut-rition energy mix almonds, Honey roasted peanuts, Honey roasted sesame sticks, Dark chocolate covered soynuts, Walnuts, & pecans, Nut-rition energy mix

USDA name: Nut-rition energy mix almonds, Honey roasted peanuts, Honey roasted sesame sticks, Dark chocolate covered soynuts, Walnuts, & pecans, Nut-rition energy mix

Brandedby Nabisco Food Company

190 calories in 1/4 cup (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 35.3 g, fat: 44.1 g.

Among the other records in Other Snacks, per 100 g: more total fat than 97%, and more fiber than 93%.

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Serving
1
= 34 g
190KCAL
Where the calories come from

Planters nut-rition energy mix almonds, Honey roasted peanuts, Honey roasted sesame sticks, Dark chocolate covered soynuts, Walnuts, & pecans, Nut-rition energy mix, 1/4 cup (34 g)

190 calories

  • Protein5 g10% of calories
  • Carbs12 g24% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat15 g67% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese15% 0.34 mg
  • Magnesium14% 59.8 mg
  • Iron6% 1.1 mg
  • Sodium5% 120 mg
  • Potassium4% 170 mg
  • Calcium3% 40.1 mg

Ingredients

Ingredients: almonds, Honey roasted sesame sticks (wheat flour, Soybean oil, Sesame seeds, Bulgur wheat, Maltodextrin, Honey, Sugar, Wheat starch, Salt, Xanthan gum, Beet powder and turmeric {vegetable colors}, Soy lecithin, Poppy seeds, Milk*), Peanuts, Semisweet chocolate (sugar, Chocolate, Cocoa butter, Milkfat*, Soy lecithin, Vanillin artificial flavor), Sugar, Walnuts, Pecans, Oil roasted soynuts (soybeans, Soybean oil), Peanut and/or cottonseed oil, Corn syrup, Honey, Salt, Artificial color (blue 2 lake, Yellow 6 lake, Yellow 5 lake, Red 40 lake), Gum arabic, Confectioner's glaze, Carnauba wax, Beeswax, Xanthan gum.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
029000012332
Category
Other Snacks
Label updated
2020-05-06

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 3 of 7,958 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 5 of 7,557 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 2 of 7,957 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 12 of 7,449 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 7,974 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 75 of 3,676 other records.

    leastmost

Questions

How many calories are in planters nut-rition energy mix almonds, honey roasted peanuts, honey roasted sesame sticks, dark chocolate covered soynuts, walnuts, & pecans, nut-rition energy mix?
1/4 cup (34 g): 190 calories; protein: 5 g, carbohydrates: 12 g, fat: 15 g.
How much protein is in planters nut-rition energy mix almonds, honey roasted peanuts, honey roasted sesame sticks, dark chocolate covered soynuts, walnuts, & pecans, nut-rition energy mix?
14.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in planters nut-rition energy mix almonds, honey roasted peanuts, honey roasted sesame sticks, dark chocolate covered soynuts, walnuts, & pecans, nut-rition energy mix?
26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy559 kcal
Protein14.7 g
Total lipid (fat)44.1 g
Carbohydrate, by difference35.3 g
Fiber, total dietary8.8 g
Total Sugars17.6 g
Calcium, Ca118 mg
Iron, Fe3.2 mg
Magnesium, Mg176 mg
Potassium, K500 mg
Sodium, Na353 mg
Copper, Cu0.88 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.9 g
Fatty acids, total monounsaturated20.6 g
Fatty acids, total polyunsaturated14.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2125113, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.