Now unsalted energy raw nut mix, Unsalted energy

USDA name: Unsalted energy raw nut mix, Unsalted energy

Brandedby Now Health Group Inc.

200 calories in 1/4 cup (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 42.1 g, fat: 34.2 g.

Serving
1
= 38 g
200KCAL

Now unsalted energy raw nut mix, Unsalted energy, 1/4 cup (38 g)

200 calories

Protein
4 g
Carbs
16 g
Fat
13 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Raisins, Walnuts, Pecans, Almonds, Pumpkin seeds and cashews.

    Brand
    Now
    Made by
    Now Health Group Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    733739070302
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-05-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 11 of 21,139 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 55 of 20,880 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 122 of 21,355 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 13 of 21,247 other records.

      leastmost

    • Protein

      Lower than 60%

      Same value as 64 of 21,424 other records.

      leastmost

    Questions

    How many calories are in now unsalted energy raw nut mix, unsalted energy?
    1/4 cup (38 g): 200 calories; protein: 4 g, carbohydrates: 16 g, fat: 13 g.
    How much protein is in now unsalted energy raw nut mix, unsalted energy?
    10.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in now unsalted energy raw nut mix, unsalted energy?
    36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy526 kcal
    Protein10.5 g
    Total lipid (fat)34.2 g
    Carbohydrate, by difference42.1 g
    Fiber, total dietary5.3 g
    Total Sugars26.3 g
    Calcium, Ca105 mg
    Iron, Fe3.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1991848, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.