Now unsalted energy raw nut mix, Unsalted energy

USDA name: Unsalted energy raw nut mix, Unsalted energy

Brandedby Now Health Group Inc.

200 calories in 1/4 cup (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 42.1 g, fat: 34.2 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sodium than 79%, and more iron than 72%.

Compare with another food →

Serving
1
= 38 g
200KCAL
Where the calories come from

Now unsalted energy raw nut mix, Unsalted energy, 1/4 cup (38 g)

200 calories

  • Protein4 g8% of calories
  • Carbs16 g32% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat13 g59% of calories

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 733739070302 · We may earn a commission

Ingredients

Raisins, Walnuts, Pecans, Almonds, Pumpkin seeds and cashews.

Brand
Now
Made by
Now Health Group Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
733739070302
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-05-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 11 of 20,870 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 55 of 20,613 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 118 of 21,075 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 13 of 20,963 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 63 of 21,139 other records.

    leastmost

Questions

How many calories are in now unsalted energy raw nut mix, unsalted energy?
1/4 cup (38 g): 200 calories; protein: 4 g, carbohydrates: 16 g, fat: 13 g.
How much protein is in now unsalted energy raw nut mix, unsalted energy?
10.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in now unsalted energy raw nut mix, unsalted energy?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy526 kcal
Protein10.5 g
Total lipid (fat)34.2 g
Carbohydrate, by difference42.1 g
Fiber, total dietary5.3 g
Total Sugars26.3 g
Calcium, Ca105 mg
Iron, Fe3.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1991848, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.