Energy club, Nut mix, Raisin

Brandedby Snack World, Llc

130 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 46.7 g, fat: 26.7 g.

Serving
1
= 30 g
130KCAL

Energy club, Nut mix, Raisin, 0.25 cup (30 g)

130 calories

Protein
5 g
Carbs
14 g
Fat
8 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 5 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    * oil-roasted peanuts (may contain canola, Sunflower, Peanut or soybean oil), Seedless raisins, Golden seedless raisins, Sulphur, Dioxide (for color retention), Raw sunflower kernels, Roasted), Soy nuts, (may contain cottonseed oil or sunflower oil), * raw almonds, *raw cashews, *raw filberts / hazelnuts.

    Brand
    Energy club
    Made by
    Snack World, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    052679019647
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-03-22

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 87%

      Same value as 367 of 21,485 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 365 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 232 of 21,247 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 819 of 21,139 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 1,313 of 21,424 other records.

      leastmost

    Questions

    How many calories are in energy club, nut mix, raisin?
    0.25 cup (30 g): 130 calories; protein: 5 g, carbohydrates: 14 g, fat: 8 g.
    How much protein is in energy club, nut mix, raisin?
    16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in energy club, nut mix, raisin?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein16.7 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary6.7 g
    Total Sugars30 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1759725, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.