Energy club, Nut mix, Raisin

Brandedby Snack World, Llc

130 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 46.7 g, fat: 26.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 87%, and less sodium than 79%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Energy club, Nut mix, Raisin, 1/4 cup (30 g)

130 calories

  • Protein5 g14% of calories
  • Carbs14 g38% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 5 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 052679019647 · We may earn a commission

Ingredients

* oil-roasted peanuts (may contain canola, Sunflower, Peanut or soybean oil), Seedless raisins, Golden seedless raisins, Sulphur, Dioxide (for color retention), Raw sunflower kernels, Roasted), Soy nuts, (may contain cottonseed oil or sunflower oil), * raw almonds, *raw cashews, *raw filberts / hazelnuts.

Brand
Energy club
Made by
Snack World, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
052679019647
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 365 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 361 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 809 of 20,870 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

Questions

How many calories are in energy club, nut mix, raisin?
1/4 cup (30 g): 130 calories; protein: 5 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in energy club, nut mix, raisin?
16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in energy club, nut mix, raisin?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein16.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars30 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1759725, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.