Energy club, Salted pumpkin seeds

Brandedby Snack World, Llc

130 calories in 1/3 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 53.3 g, fat: 16.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 98%, and less sugars than 90%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Energy club, Salted pumpkin seeds, 1/3 cup (30 g)

130 calories

  • Protein5 g16% of calories
  • Carbs16 g50% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 052679019012 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Salted pumpkin seeds (pumpkin seeds, Sea salt, Citric acid).

Brand
Energy club
Made by
Snack World, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
052679019012
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-07-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 58 of 21,075 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 258 of 21,143 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 365 of 21,200 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 93 of 21,153 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 293 of 21,051 other records.

    leastmost

Questions

How many calories are in energy club, salted pumpkin seeds?
1/3 cup (30 g): 130 calories; protein: 5 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in energy club, salted pumpkin seeds?
16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in energy club, salted pumpkin seeds?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein16.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary16.7 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na633 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852019, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.