Energy club, Salted pumpkin seeds

Brandedby Snack World, Llc

130 calories in 0.33 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 53.3 g, fat: 16.7 g.

Serving
1
= 30 g
130KCAL

Energy club, Salted pumpkin seeds, 0.33 cup (30 g)

130 calories

Protein
5 g
Carbs
16 g
Fat
5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Salted pumpkin seeds (pumpkin seeds, Sea salt, Citric acid).

    Brand
    Energy club
    Made by
    Snack World, Llc
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    052679019012
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-07-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 59 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 261 of 21,427 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 367 of 21,485 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 93 of 21,437 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 295 of 21,337 other records.

      leastmost

    Questions

    How many calories are in energy club, salted pumpkin seeds?
    0.33 cup (30 g): 130 calories; protein: 5 g, carbohydrates: 16 g, fat: 5 g.
    How much protein is in energy club, salted pumpkin seeds?
    16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in energy club, salted pumpkin seeds?
    36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein16.7 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary16.7 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na633 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852019, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.