Sunpix hearts of palm

USDA name: Hearts of palm

Brandedby Royal Palm, Inc.

10 calories in 0.25 cup (60 g). Per 100 g, protein: 2.1 g, carbohydrates: 2.2 g, fat: 0 g.

Serving
1
= 60 g
10KCAL

Sunpix hearts of palm, 0.25 cup (60 g)

10 calories

Protein
1.3 g
Carbs
1.3 g
Fat
0 g
Fiber
1.3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (60 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 137 mg6%
Total Carbohydrate 1.3 g0%
Dietary Fiber 1.3 g5%
Total Sugars 0 g
Protein 1.3 g
Calcium 9 mg1%
Iron 0.2 mg1%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 10.2 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 137 mg
  • Potassium2% 105 mg
  • Iron1% 0.2 mg
  • Calcium1% 9 mg

Ingredients

Hearts of palm, Water, Salt, Citric acid and ascorbic acid.

Brand
Sunpix
Made by
Royal Palm, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
834939001339
Category
Canned Vegetables
Label updated
2018-04-29

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 4,283 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 1 of 2,306 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 3 of 2,462 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 4,289 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 692 of 4,304 other records.

    leastmost

Questions

How many calories are in sunpix hearts of palm?
0.25 cup (60 g): 10 calories; protein: 1.3 g, carbohydrates: 1.3 g, fat: 0 g.
How much protein is in sunpix hearts of palm?
2.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in sunpix hearts of palm?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy17 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference2.2 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.33 mg
Potassium, K175 mg
Sodium, Na228 mg
Vitamin C, total ascorbic acid17 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850605, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.