Iberia hearts of palm

USDA name: Hearts of palm

Brandedby Iberia Foods Corporation

18 calories in 3 pieces (130 g). Per 100 g, protein: 0.77 g, carbohydrates: 3.1 g, fat: 0 g.

Serving
1
= 130 g
18KCAL

Iberia hearts of palm, 3 pieces (130 g)

18 calories

Protein
1 g
Carbs
4 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size3 pieces (130 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0 g0%
Saturated Fat 1 g5%
Trans Fat 0.49 g
Cholesterol 0 mg0%
Sodium 241 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 10 g20%
Protein 1 g
Calcium 59.8 mg5%
Iron 1.1 mg6%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 241 mg
  • Potassium7% 350 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.8 mg

Ingredients

Hearts of palm, Water, Salt, Citric acid.

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
3 pieces
Barcode (GTIN/UPC)
075669116669
Category
Canned Vegetables
Label updated
2018-01-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 1 of 2,462 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 29 of 4,164 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 26 of 4,304 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 50 of 4,283 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 72 of 4,289 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

Questions

How many calories are in iberia hearts of palm?
3 pieces (130 g): 18 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in iberia hearts of palm?
0.77 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in iberia hearts of palm?
0.78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy14 kcal
Protein0.77 g
Total lipid (fat)0 g
Carbohydrate, by difference3.1 g
Fiber, total dietary2.3 g
Total Sugars0 g
Sugars, added7.7 g
Calcium, Ca46 mg
Iron, Fe0.83 mg
Potassium, K269 mg
Sodium, Na185 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.77 g
Fatty acids, total trans0.38 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116311, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.