Caicarai hearts of palm

USDA name: Hearts of palm

Brandedby E.B. Express Provisions Inc.

15 calories in 0.5 cup (129 g). Per 100 g, protein: 1.6 g, carbohydrates: 2.3 g, fat: 0 g.

Serving
1
= 129 g
15KCAL

Caicarai hearts of palm, 0.5 cup (129 g)

15 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2.1 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (129 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 3 g1%
Dietary Fiber 2.1 g7%
Total Sugars 1 g
Protein 2 g
Calcium 60.6 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron8% 1.4 mg
    • Calcium5% 60.6 mg

    Ingredients

    Hearts of palm, Water, Salt and citric acid.

    Brand
    Caicarai
    Made by
    E.B. Express Provisions Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    654054111016
    Category
    Canned Vegetables
    Label updated
    2021-03-23

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 95%

      Same value as 2 of 4,283 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 197 of 4,304 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 13 of 4,164 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 47 of 4,165 other records.

      leastmost

    • Vitamin C

      Lower than 81%

      Same value as 437 of 2,306 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 24 of 4,224 other records.

      leastmost

    Questions

    How many calories are in caicarai hearts of palm?
    0.5 cup (129 g): 15 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in caicarai hearts of palm?
    1.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
    How many net carbs are in caicarai hearts of palm?
    0.73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy12 kcal
    Protein1.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference2.3 g
    Fiber, total dietary1.6 g
    Total Sugars0.78 g
    Calcium, Ca47 mg
    Iron, Fe1.1 mg
    Sodium, Na279 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903188, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.