Galil hearts of palm

USDA name: Hearts of palm

Brandedby Galil Importing Corporation

30 calories in 1 serving (100 g). Per 100 g, protein: 3 g, carbohydrates: 5 g, fat: 0 g.

Serving
1
= 100 g
30KCAL

Galil hearts of palm, 1 serving (100 g)

30 calories

Protein
3 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.8 mg10%
Potassium 455 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron10% 1.8 mg
    • Potassium10% 455 mg
    • Calcium5% 60 mg

    Ingredients

    Hearts of palm, Water, Salt, Citric acid.

    Brand
    Galil
    Made by
    Galil Importing Corporation
    Barcode (GTIN/UPC)
    794711000397
    Category
    Canned Vegetables
    Label updated
    2023-07-03

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 3 of 2,462 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 7 of 4,165 other records.

      leastmost

    • Calcium

      Higher than 94%

      Same value as 4 of 4,164 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 13 of 4,289 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 768 of 4,224 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 75 of 4,247 other records.

      leastmost

    Questions

    How many calories are in galil hearts of palm?
    1 serving (100 g): 30 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
    How much protein is in galil hearts of palm?
    3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in galil hearts of palm?
    3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy30 kcal
    Protein3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference5 g
    Fiber, total dietary2 g
    Total Sugars0 g
    Calcium, Ca60 mg
    Iron, Fe1.8 mg
    Potassium, K455 mg
    Sodium, Na240 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630979, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.