Reese hearts of palm

USDA name: Hearts of palm

Brandedby World Finer Foods, Inc.

35 calories in 2 pieces (100 g). Per 100 g, protein: 3 g, carbohydrates: 6 g, fat: 0 g.

Serving
1
= 100 g
35KCAL

Reese hearts of palm, 2 pieces (100 g)

35 calories

Protein
3 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 pieces (100 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Hearts of palm, Water, Salt, Citric acid.

Brand
Reese
Made by
World Finer Foods, Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
070670005254
Category
Canned Vegetables
Label updated
2017-07-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 35 of 4,164 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 13 of 4,289 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 11 of 2,306 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 75 of 4,247 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 47 of 4,304 other records.

    leastmost

  • Sugars

    Higher than 53%

    Same value as 8 of 4,224 other records.

    leastmost

Questions

How many calories are in reese hearts of palm?
2 pieces (100 g): 35 calories; protein: 3 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in reese hearts of palm?
3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in reese hearts of palm?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein3 g
Total lipid (fat)0 g
Carbohydrate, by difference6 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe0.36 mg
Sodium, Na240 mg
Vitamin C, total ascorbic acid6 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680254, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.