Galil hearts of palm

USDA name: Hearts of palm

Brandedby Galil Importing Corporation

30 calories in 100 grm (100 g). 3 g protein, 5 g carbs and 0 g fat per 100 g.

Serving
1
= 100 g
30KCAL

Galil hearts of palm, 100 grm

30 calories

Protein
3 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 60 mg5%
Iron 1.8 mg10%
Potassium 455 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron10% 1.8 mg
  • Potassium10% 455 mg
  • Calcium5% 60 mg

Ingredients

Hearts of palm, Water, Salt, Citric acid.

Brand
Galil
Made by
Galil Importing Corporation
Label serving
100 grm
Barcode (GTIN/UPC)
794711000496
Category
Canned Vegetables
Label updated
2018-09-06

How it compares

Against the 4253 foods in Canned Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Higher than 99%

    leastmost

  • Iron

    Higher than 96%

    leastmost

  • Calcium

    Higher than 94%

    leastmost

  • Protein

    Higher than 89%

    leastmost

Questions

How many calories are in galil hearts of palm?
100 grm (100 g) has 30 calories, 3 g of protein, 5 g of carbohydrates and 0 g of fat.
How much protein is in galil hearts of palm?
3 g per 100 g, which is 40% of its calories.
How many net carbs are in galil hearts of palm?
3 g per 100 g: 5 g of carbohydrates minus 2 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy30 kcal
Protein3 g
Total lipid (fat)0 g
Carbohydrate, by difference5 g
Fiber, total dietary2 g
Total Sugars0 g
Calcium, Ca60 mg
Iron, Fe1.8 mg
Potassium, K455 mg
Sodium, Na240 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1954473, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.