Meijer hearts of palm

USDA name: Hearts of palm

Brandedby Meijer, Inc.

79 calories in 1 serving (220 g). Per 100 g, protein: 2.7 g, carbohydrates: 5.5 g, fat: 0.68 g.

Serving
1
= 220 g
79KCAL

Meijer hearts of palm, 1 serving (220 g)

79 calories

Protein
6 g
Carbs
12 g
Fat
1.5 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 serving (220 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 810 mg35%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 79.2 mg6%
Iron 6 mg33%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium35% 810 mg
    • Iron33% 6 mg
    • Potassium10% 460 mg
    • Calcium6% 79.2 mg

    Ingredients

    Hearts of palm, Water, Salt and citric acid.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Barcode (GTIN/UPC)
    719283674135
    Category
    Canned Vegetables
    Label updated
    2023-05-15

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 0 of 4,165 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 1 of 2,462 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 3 of 4,281 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 14 of 4,164 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 4 of 4,289 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 1 of 4,252 other records.

      leastmost

    Questions

    How many calories are in meijer hearts of palm?
    1 serving (220 g): 79 calories; protein: 6 g, carbohydrates: 12 g, fat: 1.5 g.
    How much protein is in meijer hearts of palm?
    2.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in meijer hearts of palm?
    3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy36 kcal
    Protein2.7 g
    Total lipid (fat)0.68 g
    Carbohydrate, by difference5.5 g
    Fiber, total dietary1.8 g
    Total Sugars1.4 g
    Sugars, added0 g
    Calcium, Ca36 mg
    Iron, Fe2.7 mg
    Potassium, K209 mg
    Sodium, Na368 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608252, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.