Reese hearts of palm

USDA name: Hearts of palm

Brandedby World Finer Foods, Inc.

20 calories in 0.333 jar (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 3.6 g, fat: 0 g.

Serving
1
= 140 g
20KCAL

Reese hearts of palm, 0.333 jar (140 g)

20 calories

Protein
3 g
Carbs
5 g
Fat
0 g
Fiber
4.1 g
Sugars
0 g

Nutrition Facts

Serving size0.333 jar (140 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 251 mg11%
Total Carbohydrate 5 g2%
Dietary Fiber 4.1 g14%
Total Sugars 0 g
Protein 3 g
Calcium 40.6 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 251 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.6 mg

Ingredients

Hearts of palm, Water, Salt, Citric acid.

Brand
Reese
Made by
World Finer Foods, Inc.
Label serving
0.333 jar
Barcode (GTIN/UPC)
070670005247
Category
Canned Vegetables
Label updated
2020-11-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 26 of 4,304 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 23 of 4,247 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 9 of 4,164 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 4,289 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 10 of 4,281 other records.

    leastmost

Questions

How many calories are in reese hearts of palm?
0.333 jar (140 g): 20 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in reese hearts of palm?
2.1 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in reese hearts of palm?
0.67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy14 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference3.6 g
Fiber, total dietary2.9 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe0.77 mg
Sodium, Na179 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2083776, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.