Sunny sea sardines in oil

USDA name: Sardines in oil

Brandedby Golden Beach, Inc.

151 calories in 1 can (106 g). Per 100 g, protein: 15.1 g, carbohydrates: 0 g, fat: 9.4 g.

Among the other records in Canned Seafood, per 100 g: more calcium than 91%, and less protein than 70%.

Compare with another food →

Serving
1
= 106 g
151KCAL
Where the calories come from

Sunny sea sardines in oil, 1 can (106 g)

151 calories

  • Protein16 g42% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10 g58% of calories

Nutrition Facts

Serving size1 can (106 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 75.3 mg25%
Sodium 370 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 400 mg31%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076963167715 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium31% 400 mg
  • Sodium16% 370 mg
  • Iron6% 1.1 mg

Ingredients

Sardines, Oil, Salt, Smoking flavor.

Brand
Sunny sea
Made by
Golden Beach, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
076963167715
Category
Canned Seafood
Label updated
2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 4 of 1,190 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 5 of 1,218 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 12 of 1,203 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 7 of 1,194 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 4 of 1,217 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 6 of 1,222 other records.

    leastmost

Questions

How many calories are in sunny sea sardines in oil?
1 can (106 g): 151 calories; protein: 16 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in sunny sea sardines in oil?
15.1 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in sunny sea sardines in oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy142 kcal
Protein15.1 g
Total lipid (fat)9.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca377 mg
Iron, Fe1 mg
Sodium, Na349 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1928668, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.