Excelsior sardines in oil

USDA name: Sardines in oil

Brandedby Iberia Foods Corporation

150 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 2.7 g, fat: 19.6 g.

Among the other records in Canned Seafood, per 100 g: more calories than 92%, and more total fat than 91%.

Compare with another food →

Serving
1
= 56 g
150KCAL
Where the calories come from

Excelsior sardines in oil, 2 oz (56 g)

150 calories

  • Protein10 g28% of calories
  • Carbs1.5 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11 g68% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 35.8 mg12%
Sodium 340 mg15%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 150 mg12%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075669325856 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium12% 150 mg
  • Iron3% 0.54 mg

Ingredients

Sardines, Soybean oil, Salt, Smoked flavor.

Brand
Excelsior
Made by
Iberia Foods Corporation
Label serving
2 oz
Barcode (GTIN/UPC)
075669325856
Category
Canned Seafood
Label updated
2017-09-13

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 1 of 1,222 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 1 of 1,217 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 4 of 1,203 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 17 of 1,190 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 1 of 1,208 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 7 of 1,194 other records.

    leastmost

Questions

How many calories are in excelsior sardines in oil?
2 oz (56 g): 150 calories; protein: 10 g, carbohydrates: 1.5 g, fat: 11 g.
How much protein is in excelsior sardines in oil?
17.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in excelsior sardines in oil?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy268 kcal
Protein17.9 g
Total lipid (fat)19.6 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca268 mg
Iron, Fe0.96 mg
Sodium, Na607 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095673, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.