Excelsior sardines in oil

USDA name: Sardines in oil

Brandedby Iberia Foods Corporation

150 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 2.7 g, fat: 19.6 g.

Serving
1
= 56 g
150KCAL

Excelsior sardines in oil, 2 onz (56 g)

150 calories

Protein
10 g
Carbs
1.5 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 35.8 mg12%
Sodium 340 mg15%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 150 mg12%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Calcium12% 150 mg
    • Iron3% 0.54 mg

    Ingredients

    Sardines, Soybean oil, Salt, Smoked flavor.

    Brand
    Excelsior
    Made by
    Iberia Foods Corporation
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    075669325856
    Category
    Canned Seafood
    Label updated
    2017-09-13

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 92%

      Same value as 1 of 1,226 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 1 of 1,221 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 4 of 1,207 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 17 of 1,194 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 1 of 1,211 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 7 of 1,198 other records.

      leastmost

    Questions

    How many calories are in excelsior sardines in oil?
    2 onz (56 g): 150 calories; protein: 10 g, carbohydrates: 1.5 g, fat: 11 g.
    How much protein is in excelsior sardines in oil?
    17.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in excelsior sardines in oil?
    2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy268 kcal
    Protein17.9 g
    Total lipid (fat)19.6 g
    Carbohydrate, by difference2.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca268 mg
    Iron, Fe0.96 mg
    Sodium, Na607 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol64 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095673, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.