Puro sardine in oil

USDA name: Sardine in oil

Brandedby Rol Rom Foods

90 calories in 1/3 cup (57 g). Per 100 g, protein: 22.8 g, carbohydrates: 0 g, fat: 7 g.

Among the other records in Canned Seafood, per 100 g: more protein than 79%, and more sodium than 70%.

Compare with another food →

Serving
1
= 57 g
90KCAL
Where the calories come from

Puro sardine in oil, 1/3 cup (57 g)

90 calories

  • Protein13 g59% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4 g41% of calories

Nutrition Facts

Serving size1/3 cup (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 54.7 mg18%
Sodium 280 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sardines, Oil, Salt.

Brand
Puro
Made by
Rol Rom Foods
Label serving
1/3 cup
Barcode (GTIN/UPC)
744994005350
Category
Canned Seafood
Label updated
2017-11-05

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 79%

    Same value as 6 of 1,218 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 7 of 1,203 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 7 of 1,222 other records.

    leastmost

  • Total fat

    Lower than 52%

    Same value as 3 of 1,217 other records.

    leastmost

  • Carbohydrates

    Lower than 46%

    Same value as 654 of 1,208 other records.

    leastmost

  • Sugars

    Lower than 25%

    Same value as 857 of 1,138 other records.

    leastmost

Questions

How many calories are in puro sardine in oil?
1/3 cup (57 g): 90 calories; protein: 13 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in puro sardine in oil?
22.8 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in puro sardine in oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy158 kcal
Protein22.8 g
Total lipid (fat)7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sodium, Na491 mg
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol96 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1870530, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.