How many calories are in polar smoked sardines in oil?

0.25 can (40 g): 145 calories; protein: 7 g, carbohydrates: 0 g, fat: 13 g.

How much protein is in polar smoked sardines in oil?

17.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in polar smoked sardines in oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Polar smoked sardines in oil

USDA name: Smoked sardines in oil

Brandedby Milky Way Int'L Trading Corp

145 calories in 0.25 can (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 32.5 g.

Serving

= 40 g

Polar smoked sardines in oil, 0.25 can (40 g)

145 calories

Protein: 7 g
Carbs: 0 g
Fat: 13 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 can (40 g)

Amount per serving
Calories145

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 20.8 mg7%

Sodium 270 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg

Little or none: Calcium, Iron.

Ingredients

Smoked sardines, Refined canola oil, Salt.

Brand: Polar
Made by: Milky Way Int'L Trading Corp
Label serving: 0.25 can
Barcode (GTIN/UPC): 074027005164
Category: Canned Seafood
Label updated: 2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 0 of 1,221 other records.
leastmost
Calories
Higher than 98%
Same value as 0 of 1,226 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 1 of 709 other records.
leastmost
Iron
Lower than 93%
Same value as 88 of 1,198 other records.
leastmost
Calcium
Lower than 89%
Same value as 135 of 1,194 other records.
leastmost
Sodium
Higher than 88%
Same value as 0 of 1,207 other records.
leastmost

Questions

How many calories are in polar smoked sardines in oil?: 0.25 can (40 g): 145 calories; protein: 7 g, carbohydrates: 0 g, fat: 13 g.
How much protein is in polar smoked sardines in oil?: 17.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in polar smoked sardines in oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	362 kcal
Protein	17.5 g
Total lipid (fat)	32.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	675 mg
Vitamin C, total ascorbic acid	4.5 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	52 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676731, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.