Connetable, Sardine fillets in sunflower oil, Smoked, Smoked

Brandedby Connetable

115 calories in 0.25 cup (55 g). Per 100 g, protein: 23.6 g, carbohydrates: 1.8 g, fat: 12.7 g.

Serving
1
= 55 g
115KCAL

Connetable, Sardine fillets in sunflower oil, Smoked, Smoked, 0.25 cup (55 g)

115 calories

Protein
13 g
Carbs
1 g
Fat
7 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Cholesterol 19.8 mg7%
Sodium 200 mg9%
Total Carbohydrate 1 g0%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 13 g
Calcium 50 mg4%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron7% 1.3 mg
    • Calcium4% 50 mg

    Ingredients

    Sardine fillets (80%), Sunflower oil, Salt, Smoked aroma.

    Made by
    Connetable
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    3263670015379
    Category
    Canned Seafood
    Label updated
    2019-11-02

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 30 of 1,155 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 27 of 1,222 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 0 of 1,226 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 19 of 1,221 other records.

      leastmost

    • Iron

      Higher than 70%

      Same value as 2 of 1,198 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 16 of 1,211 other records.

      leastmost

    Questions

    How many calories are in connetable, sardine fillets in sunflower oil, smoked, smoked?
    0.25 cup (55 g): 115 calories; protein: 13 g, carbohydrates: 1 g, fat: 7 g.
    How much protein is in connetable, sardine fillets in sunflower oil, smoked, smoked?
    23.6 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
    How many net carbs are in connetable, sardine fillets in sunflower oil, smoked, smoked?
    0.02 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy209 kcal
    Protein23.6 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary1.8 g
    Total Sugars0 g
    Calcium, Ca91 mg
    Iron, Fe2.3 mg
    Sodium, Na364 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 958647, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.