Sun harvest organic coconut flour

USDA name: Organic coconut flour

Brandedby Smart & Final Iris Corporation

60 calories in 2 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 13.3 g.

Compare with another food →

Serving
1
= 15 g
60KCAL
Where the calories come from

Sun harvest organic coconut flour, 2 Tbsp (15 g)

60 calories

  • Protein3 g18% of calories
  • Carbs9 g55% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat2 g27% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.2 mg7%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium5% 240 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Organic coconut flour.

Brand
Sun harvest
Made by
Smart & Final Iris Corporation
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041512164019
Category
Flours & Corn Meal
Label updated
2023-09-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 1 of 689 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 1,222 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 9 of 1,215 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 12 of 1,312 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 40 of 1,315 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 32 of 1,172 other records.

    leastmost

Questions

How many calories are in sun harvest organic coconut flour?
2 Tbsp (15 g): 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in sun harvest organic coconut flour?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in sun harvest organic coconut flour?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)13.3 g
Carbohydrate, by difference60 g
Fiber, total dietary33.3 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe8 mg
Potassium, K1,600 mg
Sodium, Na67 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655938, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.