Summer fresh kale dip
USDA name: Kale dip
Brandedby Summer Fresh Salads Inc.
80 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 26.7 g.
Summer fresh kale dip, 2 Tbsp (30 g)
80 calories
- Protein
- 1.0 g
- Carbs
- 2 g
- Fat
- 8 g
- Fiber
- 0 g
- Sugars
- 1.0 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium5% 110 mg
- Calcium2% 20.1 mg
Little or none: Iron.
Ingredients
Sour cream (milk ingredients, Modified corn starch, Guar gum, Carrageenan, Locust bean gum, Sodium citrate, Bacterial culture), Mayonnaise (canola oil, Liquid whole egg and yolk, Water, Vinegar, Sugar, Salt, Concentrated lemon juice, Spices), Kale, Spinach, Filtered water, Water chestnuts, Dehydrated carrots, Vegetable seasoning (contains soy), Sea salt, Sugar, Citric acid, Onion powder
- Brand
- Summer fresh
- Made by
- Summer Fresh Salads Inc.
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 773200714960
- Category
- Dips & Salsa
- Label updated
- 2018-01-13
How it compares
Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 93%
Same value as 49 of 6,884 other records.
leastmostCalories
Higher than 87%
Same value as 114 of 6,913 other records.
leastmostSodium
Lower than 74%
Same value as 73 of 6,892 other records.
leastmostCalcium
Higher than 71%
Same value as 429 of 6,335 other records.
leastmostCarbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmostVitamin C
Lower than 62%
Same value as 169 of 3,463 other records.
leastmost
Questions
- How many calories are in summer fresh kale dip?
- 2 Tbsp (30 g): 80 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 8 g.
- How much protein is in summer fresh kale dip?
- 3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in summer fresh kale dip?
- 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Fresh creations, Spinach kale dip
- Whole foods market, Spinach kale dip
- Au natural gourmet spinach & kale dip, Greek yogurt
- Market district lowfat greek yogurt dip, Spinach & kale
- Mariya's gourmet kale spinach & greek yogurt dip
- Trader joe's, Greek yogurt dip, Spinach & kale, Spinach & kale
- Ahold, Simply enjoy, Kale pesto greek yogurt gourmet dip
- Good foods goodfoods, Garden greens veggie dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes
All 14 reported nutrients, per 100 g+
| Energy | 267 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 26.7 g |
| Carbohydrate, by difference | 6.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 367 mg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin A, IU | 2,500 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 17 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057818, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.