Summer fresh hummus avocado

USDA name: Hummus avocado

Brandedby Summer fresh

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 20 g, fat: 11.7 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 91%, and less sodium than 91%.

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Serving
1
= 30 g
60KCAL
Where the calories come from

Summer fresh hummus avocado, 2 Tbsp (30 g)

60 calories

  • Protein2 g13% of calories
  • Carbs6 g38% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat3.5 g50% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 69.9 mg
  • Calcium2% 20.1 mg

Ingredients

Chick peas, Tahini (sesame seed paste), Avocado, Cilantro, Garlic, Canola oil, Lime juice, Lemon juice, Sea salt, Sugar, Spices (contains soy oil).

Made by
Summer fresh
Label serving
2 Tbsp
Barcode (GTIN/UPC)
773200712355
Category
Dips & Salsa
Label updated
2020-04-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 30 of 6,877 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 137 of 6,306 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 161 of 6,836 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 376 of 6,860 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,324 other records.

    leastmost

Questions

How many calories are in summer fresh hummus avocado?
2 Tbsp (30 g): 60 calories; protein: 2 g, carbohydrates: 6 g, fat: 3.5 g.
How much protein is in summer fresh hummus avocado?
6.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in summer fresh hummus avocado?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy200 kcal
Protein6.7 g
Total lipid (fat)11.7 g
Carbohydrate, by difference20 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na233 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1126280, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.