Rouses markets avocado hummus, Avocado

USDA name: Avocado hummus, Avocado

Brandedby Rouse's Enterprises, Inc.

250 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 17.9 g.

Among the other records in Dips & Salsa, per 100 g: more protein than 85%, and more total fat than 84%.

Compare with another food →

Serving
1
= 100 g
250KCAL
Where the calories come from

Rouses markets avocado hummus, Avocado, 100 g

250 calories

  • Protein7.1 g12% of calories
  • Carbs14.3 g23% of calories

    incl. 3.6 g fiber · 3.6 g sugars

  • Fat17.9 g65% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories250
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 429 mg19%
Total Carbohydrate 14.3 g5%
Dietary Fiber 3.6 g13%
Total Sugars 3.6 g
Protein 7.1 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 015418011258 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium19% 429 mg
  • Iron7% 1.3 mg
  • Potassium5% 250 mg

Little or none: Calcium.

Ingredients

Steamed chickpeas, Sunflower oil, Olive oil, Avocado, Sesame tahini, Water, Sea salt, Cilantro, Garlic, Citric acid, Red peppers, Green peppers, Jalapeno, Cumin, Guar gum.

Brand
Rouses markets
Made by
Rouse's Enterprises, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
015418011258
Category
Dips & Salsa
Label updated
2023-01-25

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 182 of 6,869 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 257 of 6,898 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 458 of 6,836 other records.

    leastmost

Questions

How many calories are in rouses markets avocado hummus, avocado?
100 g: 250 calories; protein: 7.1 g, carbohydrates: 14.3 g, fat: 17.9 g.
How much protein is in rouses markets avocado hummus, avocado?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets avocado hummus, avocado?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein7.1 g
Total lipid (fat)17.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K250 mg
Sodium, Na429 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2495096, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.