How many calories are in rouses markets avocado hummus, avocado?

100 g: 250 calories; protein: 7.1 g, carbohydrates: 14.3 g, fat: 17.9 g.

How much protein is in rouses markets avocado hummus, avocado?

7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in rouses markets avocado hummus, avocado?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rouses markets avocado hummus, Avocado

USDA name: Avocado hummus, Avocado

Brandedby Rouse's Enterprises, Inc.

250 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 17.9 g.

Serving

= 100 g

Rouses markets avocado hummus, Avocado, 100 g

250 calories

Protein: 7.1 g
Carbs: 14.3 g
Fat: 17.9 g
Fiber: 3.6 g
Sugars: 3.6 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories250

% Daily Value*

Total Fat 17.9 g23%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 429 mg19%

Total Carbohydrate 14.3 g5%

Dietary Fiber 3.6 g13%

Total Sugars 3.6 g

Protein 7.1 g

Calcium 0 mg0%

Iron 1.3 mg7%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 429 mg
Iron7% 1.3 mg
Potassium5% 250 mg

Little or none: Calcium.

Ingredients

Steamed chickpeas, Sunflower oil, Olive oil, Avocado, Sesame tahini, Water, Sea salt, Cilantro, Garlic, Citric acid, Red peppers, Green peppers, Jalapeno, Cumin, Guar gum.

Brand: Rouses markets
Made by: Rouse's Enterprises, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 015418011258
Category: Dips & Salsa
Label updated: 2023-01-25

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Total fat
Higher than 84%
Same value as 183 of 6,884 other records.
leastmost
Calories
Higher than 83%
Same value as 257 of 6,913 other records.
leastmost
Iron
Higher than 75%
Same value as 576 of 6,317 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 459 of 6,851 other records.
leastmost

Questions

How many calories are in rouses markets avocado hummus, avocado?: 100 g: 250 calories; protein: 7.1 g, carbohydrates: 14.3 g, fat: 17.9 g.
How much protein is in rouses markets avocado hummus, avocado?: 7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets avocado hummus, avocado?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	7.1 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Potassium, K	250 mg
Sodium, Na	429 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495096, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.