Prommus avocado hummus, Avocado

USDA name: Avocado hummus, Avocado

Brandedby Prommus Brands, Llc

50 calories in 2 Tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 8.9 g.

Among the other records in Dips & Salsa, per 100 g: more protein than 99%, and less sodium than 95%.

Compare with another food →

Serving
1
= 28 g
50KCAL
Where the calories come from

Prommus avocado hummus, Avocado, 2 Tbsp (28 g)

50 calories

  • Protein4 g29% of calories
  • Carbs4 g29% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat2.5 g41% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Sodium2% 45.1 mg
  • Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Cooked chickpeas, Chickpea brine, Avocado, Tahini (ground sesame), Whey protein isolate, Lemon juice, Jalapenos, Scallions, Extra virgin olive oil, Garlic, Salt, Citric acid, Tamarind seed gum, Garlic powder.

Brand
Prommus
Made by
Prommus Brands, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
862070000317
Category
Dips & Salsa
Label updated
2019-03-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 14 of 6,860 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 19 of 6,877 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 458 of 6,836 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 325 of 3,147 other records.

    leastmost

Questions

How many calories are in prommus avocado hummus, avocado?
2 Tbsp (28 g): 50 calories; protein: 4 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in prommus avocado hummus, avocado?
14.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in prommus avocado hummus, avocado?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein14.3 g
Total lipid (fat)8.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K250 mg
Sodium, Na161 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408629, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.