Prommus avocado hummus, Avocado

USDA name: Avocado hummus, Avocado

Brandedby Prommus Brands, Llc

50 calories in 2 Tbsp (28 g). 14.3 g protein, 14.3 g carbs and 8.9 g fat per 100 g.

Serving
1
= 28 g
50KCAL

Prommus avocado hummus, Avocado, 2 Tbsp (28 g)

50 calories

Protein
4 g
Carbs
4 g
Fat
2.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Sodium2% 45.1 mg
  • Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Cooked chickpeas, Chickpea brine, Avocado, Tahini (ground sesame), Whey protein isolate, Lemon juice, Jalapenos, Scallions, Extra virgin olive oil, Garlic, Salt, Citric acid, Tamarind seed gum, Garlic powder.

Brand
Prommus
Made by
Prommus Brands, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
862070000317
Category
Dips & Salsa
Label updated
2019-03-23

How it compares

Against the 6336 foods in Dips & Salsa, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Protein

    Higher than 99%

    leastmost

  • Sodium

    Lower than 95%

    leastmost

  • Iron

    Higher than 75%

    leastmost

  • Fiber

    Higher than 74%

    leastmost

  • Carbohydrates

    Higher than 73%

    leastmost

Questions

How many calories are in prommus avocado hummus, avocado?
2 Tbsp (28 g) has 50 calories, 4 g of protein, 4 g of carbohydrates and 2.5 g of fat.
How much protein is in prommus avocado hummus, avocado?
14.3 g per 100 g, which is 32% of its calories.
How many net carbs are in prommus avocado hummus, avocado?
10.7 g per 100 g: 14.3 g of carbohydrates minus 3.6 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy179 kcal
Protein14.3 g
Total lipid (fat)8.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K250 mg
Sodium, Na161 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2408629, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.