How many calories are in hope avocado lime hummus, hummus?

2 tbsp (28 g): 60 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 4 g.

How much protein is in hope avocado lime hummus, hummus?

3.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in hope avocado lime hummus, hummus?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hope avocado lime hummus, Hummus

USDA name: Avocado lime hummus, Hummus

Brandedby Hope Foods, Llc

60 calories in 2 tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 14.3 g.

Serving

= 28 g

Hope avocado lime hummus, Hummus, 2 tbsp (28 g)

60 calories

Protein: 1.0 g
Carbs: 4 g
Fat: 4 g
Fiber: 1 g
Sugars: 4 g

Nutrition Facts

Serving size2 tbsp (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 4 g

Protein 1.0 g

Calcium 19.9 mg2%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Calcium2% 19.9 mg

Little or none: Iron, Potassium.

Ingredients

Garbanzo beans, Water, Avocado puree (hass avocado, Lime juice concentrate), Extra virgin olive oil, Tahini (sesame seeds), Sea salt, No heat green jalapenos, Cilantro, Cane sugar, Lime juice concentrate, Onion powder, Garlic powder, Cumin, Citric acid.

Brand: Hope
Made by: Hope Foods, Llc
Label serving: 2 tbsp
Barcode (GTIN/UPC): 850643007405
Category: Dips & Salsa
Label updated: 2022-02-15

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 25 of 6,767 other records.
leastmost
Calcium
Higher than 79%
Same value as 470 of 6,335 other records.
leastmost
Potassium
Lower than 75%
Same value as 778 of 3,155 other records.
leastmost
Calories
Higher than 75%
Same value as 283 of 6,913 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 459 of 6,851 other records.
leastmost

Questions

How many calories are in hope avocado lime hummus, hummus?: 2 tbsp (28 g): 60 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 4 g.
How much protein is in hope avocado lime hummus, hummus?: 3.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in hope avocado lime hummus, hummus?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	214 kcal
Protein	3.6 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	3.6 g
Total Sugars	14.3 g
Calcium, Ca	71 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	536 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2278445, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.