Hope avocado lime hummus, Hummus

USDA name: Avocado lime hummus, Hummus

Brandedby Hope Foods, Llc

60 calories in 2 tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 14.3 g.

Among the other records in Dips & Salsa, per 100 g: more sugars than 93%, and more calcium than 79%.

Compare with another food →

Serving
1
= 28 g
60KCAL
Where the calories come from

Hope avocado lime hummus, Hummus, 2 tbsp (28 g)

60 calories

  • Protein1.0 g7% of calories
  • Carbs4 g27% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat4 g60% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 tbsp (28 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850643007405 · We may earn a commission

Ingredients

Garbanzo beans, Water, Avocado puree (hass avocado, Lime juice concentrate), Extra virgin olive oil, Tahini (sesame seeds), Sea salt, No heat green jalapenos, Cilantro, Cane sugar, Lime juice concentrate, Onion powder, Garlic powder, Cumin, Citric acid.

Brand
Hope
Made by
Hope Foods, Llc
Label serving
2 tbsp
Barcode (GTIN/UPC)
850643007405
Category
Dips & Salsa
Label updated
2022-02-15

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 24 of 6,752 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 776 of 3,147 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 282 of 6,898 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 458 of 6,836 other records.

    leastmost

Questions

How many calories are in hope avocado lime hummus, hummus?
2 tbsp (28 g): 60 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 4 g.
How much protein is in hope avocado lime hummus, hummus?
3.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in hope avocado lime hummus, hummus?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein3.6 g
Total lipid (fat)14.3 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars14.3 g
Calcium, Ca71 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na536 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2278445, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.