Green way hummus, Avocado

USDA name: Hummus, Avocado

Brandedby Kohl Corporation

60 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 16.1 g.

Among the other records in Dips & Salsa, per 100 g: more protein than 85%, and more vitamin C than 82%.

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Serving
1
= 28 g
60KCAL
Where the calories come from

Green way hummus, Avocado, 1 oz (28 g)

60 calories

  • Protein2 g12% of calories
  • Carbs4 g25% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat4.5 g63% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Fresh steamed chickpeas, Sunflower oil, Olive oil, Avocado, Sesame tahini, Water, Sea salt, Cilantro, Garlic, Citric acid, Red peppers, Green peppers, Jalapeno, Cumin, Guar gum, White vinegar, Sugar.

Brand
Green way
Made by
Kohl Corporation
Label serving
1 oz
Barcode (GTIN/UPC)
070625735762
Category
Dips & Salsa
Label updated
2017-08-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 96 of 3,459 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 134 of 6,869 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 97 of 6,877 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 282 of 6,898 other records.

    leastmost

Questions

How many calories are in green way hummus, avocado?
1 oz (28 g): 60 calories; protein: 2 g, carbohydrates: 4 g, fat: 4.5 g.
How much protein is in green way hummus, avocado?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in green way hummus, avocado?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein7.1 g
Total lipid (fat)16.1 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na357 mg
Vitamin C, total ascorbic acid17.1 mg
Vitamin A, IU357 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898887, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.