Calavo, Avocado hummus

Brandedby Calavo Growers, Inc.

45 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 16.7 g, fat: 8.3 g.

Serving
1
= 30 g
45KCAL

Calavo, Avocado hummus, 2 Tbsp (30 g)

45 calories

Protein
2 g
Carbs
5 g
Fat
2.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Potassium2% 115 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Chickpeas, Hass avocado, Red onion, Serrano pepper, Sea salt, Natural roasted garlic flavor, Lime juice concentrate, Garlic, Cilantro, Natural flavor.

Brand
Calavo
Made by
Calavo Growers, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070740620134
Category
Dips & Salsa
Label updated
2017-11-01

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 3 of 3,155 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 257 of 6,522 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 161 of 6,851 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 377 of 6,875 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 73 of 6,892 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 395 of 6,317 other records.

    leastmost

Questions

How many calories are in calavo, avocado hummus?
2 Tbsp (30 g): 45 calories; protein: 2 g, carbohydrates: 5 g, fat: 2.5 g.
How much protein is in calavo, avocado hummus?
6.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in calavo, avocado hummus?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy150 kcal
Protein6.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K383 mg
Sodium, Na367 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055822, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.