Calavo, Fiesta guacamole

Brandedby Calavo Growers, Inc.

45 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 13.3 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 91%, and more vitamin C than 87%.

Compare with another food →

Serving
1
= 30 g
45KCAL
Where the calories come from

Calavo, Fiesta guacamole, 2 Tbsp (30 g)

45 calories

  • Protein1.0 g8% of calories
  • Carbs3 g23% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat4 g69% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 070740610142 · We may earn a commission

Ingredients

Hass avocado, Red bell pepper, Jalapeno pepper sugar, Onion, Salt, Cilantro dehydrated, Sodium aliginate, Citric acid, Xanthan gum ascorbic acid (vitamin c), Garlic.

Brand
Calavo
Made by
Calavo Growers, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070740610142
Category
Dips & Salsa
Label updated
2018-07-21

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 96 of 3,459 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 72 of 6,877 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 152 of 6,869 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 97 of 6,898 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

Questions

How many calories are in calavo, fiesta guacamole?
2 Tbsp (30 g): 45 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in calavo, fiesta guacamole?
3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in calavo, fiesta guacamole?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na367 mg
Vitamin C, total ascorbic acid20 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016395, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.