How many calories are in calavo guacamole?

1 pouch (57 g): 80 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 7 g.

How much protein is in calavo guacamole?

1.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in calavo guacamole?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Calavo guacamole

USDA name: Guacamole

Brandedby Calavo Growers, Inc.

80 calories in 1 pouch (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 12.3 g.

Serving

= 57 g

Calavo guacamole, 1 pouch (57 g)

80 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 7 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 pouch (57 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K10% 12 µg
Folate10% 39.9 µg
Vitamin B67% 0.12 mg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Potassium6% 270 mg

Little or none: Calcium, Iron.

Ingredients

Hass avocados, Tomato, Onion, Jalapeno pepper, Serrano pepper, Salt, Cilantro, Garlic.

Brand: Calavo
Made by: Calavo Growers, Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 070740612160
Category: Dips & Salsa
Label updated: 2017-11-01

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 5 of 3,155 other records.
leastmost
Fiber
Higher than 95%
Same value as 43 of 6,522 other records.
leastmost
Sugars
Lower than 81%
Same value as 80 of 6,767 other records.
leastmost
Sodium
Lower than 74%
Same value as 12 of 6,892 other records.
leastmost
Total fat
Higher than 66%
Same value as 19 of 6,884 other records.
leastmost
Vitamin C
Higher than 61%
Same value as 13 of 3,463 other records.
leastmost

Questions

How many calories are in calavo guacamole?: 1 pouch (57 g): 80 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 7 g.
How much protein is in calavo guacamole?: 1.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in calavo guacamole?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	140 kcal
Protein	1.8 g
Total lipid (fat)	12.3 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	7 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	474 mg
Sodium, Na	368 mg
Vitamin C, total ascorbic acid	10.5 mg
Vitamin B-6	0.21 mg
Folate, total	70 µg
Vitamin A, IU	175 iu
Vitamin K (phylloquinone)	21.1 µg
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072098, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.