Great value guacamole dip, Guacamole

USDA name: Guacamole dip, Guacamole

Brandedby Wal-Mart Stores, Inc.

50 calories in 2 Tbsp (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 9.7 g, fat: 11.3 g.

Serving
1
= 31 g
50KCAL

Great value guacamole dip, Guacamole, 2 Tbsp (31 g)

50 calories

Protein
1 g
Carbs
3 g
Fat
3.5 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 200 mg9%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Potassium1% 30.1 mg

Little or none: Calcium, Iron.

Ingredients

Water, Soybean oil, Avocado, Whey protein concentrate (milk), Food starch-modified, Tomatoes packed in tomato juice, Less than 2% of dehydrated red bell peppers, Dehydrated onions, Garlic powder, Tomato powder, Avocado powder, Salt, Enzyme modified egg yolks (egg yolks, Salt, Phospholipase), Natural and artificial flavors (milk), Spice, Maltodextrin, Monosodium glutatmate, Sugar, Corn syrup solids, Sodium polyphosphate, Datem, Lactic acid, Glucono delta lactone, Xanthan gum, Citric acid, Ascorbic acid, Sodium citrate, Yellow 5, Blue 1, Red 40.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
078742020419
Category
Dips & Salsa
Label updated
2021-02-20

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 76%

    Same value as 30 of 6,892 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 1 of 3,155 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 427 of 6,767 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 3 of 6,884 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 115 of 6,913 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,790 of 6,522 other records.

    leastmost

Questions

How many calories are in great value guacamole dip, guacamole?
2 Tbsp (31 g): 50 calories; protein: 1 g, carbohydrates: 3 g, fat: 3.5 g.
How much protein is in great value guacamole dip, guacamole?
3.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in great value guacamole dip, guacamole?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy161 kcal
Protein3.2 g
Total lipid (fat)11.3 g
Carbohydrate, by difference9.7 g
Fiber, total dietary0 g
Total Sugars3.2 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K97 mg
Sodium, Na645 mg
Vitamin C, total ascorbic acid7.7 mg
Folic acid0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated3.2 g
Fatty acids, total polyunsaturated6.5 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850785, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.