Fred meyer guacamole flavored dip, Guacamole

USDA name: Guacamole flavored dip, Guacamole

Brandedby The Kroger Co.

90 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 3.3 g, fat: 30 g.

Serving
1
= 30 g
90KCAL

Fred meyer guacamole flavored dip, Guacamole, 2 Tbsp (30 g)

90 calories

Protein
1.0 g
Carbs
1.0 g
Fat
9 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 190 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium2% 20.1 mg

Little or none: Iron.

Ingredients

Skim milk, Soybean oil, Diced tomatoes, Tomato juice, Water, Hydrogenated coconut oil, Hass avocado, White distilled vinegar, Eggs, Dehydrated onion, Contains 1% or less of each of the following ingredients: cellulose gel, Dehydrated cilantro, Disodium phosphate, Egg yolks, Salt, Gelatin, Guar gum, Xanthan gum, Ascorbic acid, Citric acid, Lactic acid, Lemon juice concentrate, Locust bean gum, Mono and diglycerides, Oleoresin paprika, Potassium sorbate and sodium benzoate (preservatives), Extractives of black pepper, Gum arabic, Garlic extractives, Sodium caseinate (a milk derivative), Soy protein isolate, Spices, Sugar, Whey, Yellow 5, Yellow 6, Blue 1, Red 40, Corn starch.

Brand
Fred meyer
Made by
The Kroger Co.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
011110783806
Category
Dips & Salsa
Label updated
2023-07-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 200 of 6,851 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 35 of 6,884 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 63 of 6,913 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 85 of 6,892 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,335 other records.

    leastmost

  • Vitamin C

    Lower than 62%

    Same value as 169 of 3,463 other records.

    leastmost

Questions

How many calories are in fred meyer guacamole flavored dip, guacamole?
2 Tbsp (30 g): 90 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in fred meyer guacamole flavored dip, guacamole?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fred meyer guacamole flavored dip, guacamole?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein3.3 g
Total lipid (fat)30 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe0 mg
Sodium, Na633 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, RAE60 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617154, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.