Dean's guacamole flavored dip, Guacamole

USDA name: Guacamole flavored dip, Guacamole

Brandedby Ventura Foods, L.L.C.

90 calories in 2 Tbsp (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 6.9 g, fat: 31 g.

Serving
1
= 29 g
90KCAL

Dean's guacamole flavored dip, Guacamole, 2 Tbsp (29 g)

90 calories

Protein
1 g
Carbs
2 g
Fat
9 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (29 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 170 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg

Little or none: Calcium, Iron.

Ingredients

Skim milk, Soybean oil, Avocado, Diced tomato, Water, Coconut oil, Tomato juice, Contains less than 2% of onion*, Salt, Egg yolks, Distilled vinegar, Nonfat dry milk, Sugar, Sodium caseinate, Spices, Lactic acid, Garlic*, Vegetable mono & diglycerides, Sodium benzoate and potassium sorbate (as preservatives), Gelatin, Isolated soy protein, Autolyzed yeast extract, Guar gum, Lemon juice concentrate, Xanthan gum, Ascorbic acid, Cellulose gel & cellulose gum, Disodium phosphate, Locust bean gum, Citric acid, Blue 1, Red 40, Yellow 5, Yellow 6.

Brand
Dean's
Made by
Ventura Foods, L.L.C.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
026700160318
Category
Dips & Salsa
Label updated
2021-07-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 3 of 6,884 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 3 of 6,913 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 10 of 6,892 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 43 of 6,875 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 95 of 6,851 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,790 of 6,522 other records.

    leastmost

Questions

How many calories are in dean's guacamole flavored dip, guacamole?
2 Tbsp (29 g): 90 calories; protein: 1 g, carbohydrates: 2 g, fat: 9 g.
How much protein is in dean's guacamole flavored dip, guacamole?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dean's guacamole flavored dip, guacamole?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy310 kcal
Protein3.5 g
Total lipid (fat)31 g
Carbohydrate, by difference6.9 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na586 mg
Vitamin C, total ascorbic acid8.3 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated10.3 g
Fatty acids, total monounsaturated6.9 g
Fatty acids, total polyunsaturated13.8 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675348, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.