La costena, Guacamole dip

Brandedby Conservas La Costena S.A.

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 16.7 g, fat: 13.3 g.

Serving
1
= 30 g
60KCAL

La costena, Guacamole dip, 2 Tbsp (30 g)

60 calories

Protein
0 g
Carbs
5 g
Fat
4 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Water, Onion, Red pepper, Soybean oil, Starch modified of corn and potato, Shortening, Natural flavor (cream), Artificial flavor (guacamole), Avocado powder, Dehydrated orange pulp, Guar gum, Salt, Gluconodeltalactone, Natural flavor (garlic), Carboxymethyl cellulose, Citric acid, Lactic acid, Cumin powder, Disodium ethylenediaminetetraacetate, Milk, Soy, Butylated hydroxytoluene (bht), Monosodium glutamate and yellow 5.

    Brand
    La costena
    Made by
    Conservas La Costena S.A.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    076397030258
    Category
    Dips & Salsa
    Label updated
    2018-07-06

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 88%

      Same value as 137 of 6,317 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 161 of 6,851 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 304 of 6,767 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 81 of 6,892 other records.

      leastmost

    • Vitamin C

      Lower than 72%

      Same value as 968 of 3,463 other records.

      leastmost

    • Calories

      Higher than 70%

      Same value as 297 of 6,913 other records.

      leastmost

    Questions

    How many calories are in la costena, guacamole dip?
    2 Tbsp (30 g): 60 calories; protein: 0 g, carbohydrates: 5 g, fat: 4 g.
    How much protein is in la costena, guacamole dip?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in la costena, guacamole dip?
    16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy200 kcal
    Protein0 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary0 g
    Total Sugars6.7 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na700 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013992, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.