La costena, Guacamole dip

Brandedby Conservas La Costena S.A.

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 16.7 g, fat: 13.3 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 88%, and more carbohydrates than 81%.

Compare with another food →

Serving
1
= 30 g
60KCAL
Where the calories come from

La costena, Guacamole dip, 2 Tbsp (30 g)

60 calories

  • Protein0 g0% of calories
  • Carbs5 g33% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat4 g60% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076397030258 · We may earn a commission

Ingredients

Water, Onion, Red pepper, Soybean oil, Starch modified of corn and potato, Shortening, Natural flavor (cream), Artificial flavor (guacamole), Avocado powder, Dehydrated orange pulp, Guar gum, Salt, Gluconodeltalactone, Natural flavor (garlic), Carboxymethyl cellulose, Citric acid, Lactic acid, Cumin powder, Disodium ethylenediaminetetraacetate, Milk, Soy, Butylated hydroxytoluene (bht), Monosodium glutamate and yellow 5.

Brand
La costena
Made by
Conservas La Costena S.A.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
076397030258
Category
Dips & Salsa
Label updated
2018-07-06

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 137 of 6,306 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 161 of 6,836 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 81 of 6,877 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 304 of 6,752 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 966 of 3,459 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 296 of 6,898 other records.

    leastmost

Questions

How many calories are in la costena, guacamole dip?
2 Tbsp (30 g): 60 calories; protein: 0 g, carbohydrates: 5 g, fat: 4 g.
How much protein is in la costena, guacamole dip?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in la costena, guacamole dip?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein0 g
Total lipid (fat)13.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na700 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013992, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.