How many calories are in la costena medium green mexican salsa, medium?

2 Tbsp (42 g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in la costena medium green mexican salsa, medium?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in la costena medium green mexican salsa, medium?

estimated 4.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

La costena medium green mexican salsa, Medium

USDA name: Medium green mexican salsa, Medium

Brandedby Conservas La Costena S.A.

10 calories in 2 Tbsp (42 g). Per 100 g, protein: 0 g, carbohydrates: 4.8 g, fat: 0 g.

Serving

= 42 g

La costena medium green mexican salsa, Medium, 2 Tbsp (42 g)

10 calories

Protein: 0 g
Carbs: 2 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (42 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 370 mg16%

Total Carbohydrate 2 g1%

Protein 0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Ingredients: tomatillo, Jalapeo pepper. Onion. Iodized salt. Coriander. Modified corn starch and spices.

Brand: La costena
Made by: Conservas La Costena S.A.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 076397006109
Category: Dips & Salsa
Label updated: 2021-11-06

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 0 of 6,892 other records.
leastmost
Calories
Lower than 93%
Same value as 20 of 6,913 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 3 of 6,851 other records.
leastmost
Vitamin C
Lower than 70%
Same value as 2 of 3,463 other records.
leastmost
Iron
Higher than 62%
Same value as 4 of 6,317 other records.
leastmost
Protein
Lower than 56%
Same value as 3,027 of 6,875 other records.
leastmost

Questions

How many calories are in la costena medium green mexican salsa, medium?: 2 Tbsp (42 g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in la costena medium green mexican salsa, medium?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in la costena medium green mexican salsa, medium?: estimated 4.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	24 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.8 g
Calcium, Ca	0 mg
Iron, Fe	0.86 mg
Sodium, Na	881 mg
Vitamin C, total ascorbic acid	2.9 mg
Vitamin A, IU	476 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2211535, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.