Calavo mild guacamole, Mild

USDA name: Mild guacamole, Mild

Brandedby Calavo Growers, Inc.

90 calories in 1 Pouch (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 14 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 96%, and more fiber than 95%.

Compare with another food →

Serving
1
= 57 g
90KCAL
Where the calories come from

Calavo mild guacamole, Mild, 1 Pouch (57 g)

90 calories

  • Protein1.0 g4% of calories
  • Carbs5 g21% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat8 g75% of calories

Nutrition Facts

Serving size1 Pouch (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 070740612108 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin K10% 12 µg
  • Folate10% 39.9 µg
  • Vitamin B67% 0.12 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Potassium6% 270 mg

Little or none: Calcium, Iron.

Ingredients

Hass avocados, Onion, Sea salt, Garlic, Cilantro.

Brand
Calavo
Made by
Calavo Growers, Inc.
Label serving
1 Pouch
Barcode (GTIN/UPC)
070740612108
Category
Dips & Salsa
Label updated
2020-06-16

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 5 of 3,147 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 43 of 6,511 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 80 of 6,752 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 12 of 6,877 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 26 of 6,869 other records.

    leastmost

  • Vitamin C

    Higher than 61%

    Same value as 13 of 3,459 other records.

    leastmost

Questions

How many calories are in calavo mild guacamole, mild?
1 Pouch (57 g): 90 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 8 g.
How much protein is in calavo mild guacamole, mild?
1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in calavo mild guacamole, mild?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy158 kcal
Protein1.8 g
Total lipid (fat)14 g
Carbohydrate, by difference8.8 g
Fiber, total dietary7 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K474 mg
Sodium, Na368 mg
Vitamin C, total ascorbic acid10.5 mg
Vitamin B-60.21 mg
Folate, total70 µg
Vitamin A, IU0 iu
Vitamin K (phylloquinone)21.1 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2036353, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.