Schnucks mild guacamole, Mild

USDA name: Mild guacamole, Mild

Brandedby Schnuck Markets, Inc.

45 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 13.3 g.

Serving
1
= 30 g
45KCAL

Schnucks mild guacamole, Mild, 2 Tbsp (30 g)

45 calories

Protein
1.0 g
Carbs
3 g
Fat
4 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Calcium3% 39.9 mg
    • Potassium3% 140 mg

    Little or none: Iron.

    Ingredients

    Hass avocado, Jalapeno pepper, Vinegar, Salt, Onion, Garlic.

    Brand
    Schnucks
    Made by
    Schnuck Markets, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    041318096972
    Category
    Dips & Salsa
    Label updated
    2023-08-03

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 95%

      Same value as 33 of 3,155 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 257 of 6,522 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 188 of 6,335 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,113 of 6,767 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 152 of 6,884 other records.

      leastmost

    • Calories

      Higher than 58%

      Same value as 97 of 6,913 other records.

      leastmost

    Questions

    How many calories are in schnucks mild guacamole, mild?
    2 Tbsp (30 g): 45 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
    How much protein is in schnucks mild guacamole, mild?
    3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in schnucks mild guacamole, mild?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy150 kcal
    Protein3.3 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference10 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca133 mg
    Iron, Fe0 mg
    Potassium, K467 mg
    Sodium, Na500 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2633350, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.