Gardencut mild guacamole, Mild

USDA name: Mild guacamole, Mild

Brandedby Garden Cut, Inc.

129 calories in 227 grm (227 g). Per 100 g, protein: 1.8 g, carbohydrates: 11.4 g, fat: 6.6 g.

Serving
1
= 227 g
129KCAL

Gardencut mild guacamole, Mild, 227 grm

129 calories

Protein
4 g
Carbs
26 g
Fat
15 g
Fiber
10.9 g
Sugars
3 g

Nutrition Facts

Serving size227 grm (227 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 26 g9%
Dietary Fiber 10.9 g39%
Total Sugars 3 g
Protein 4 g
Calcium 59 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 59 mg
  • Sodium1% 25 mg

Ingredients

Avocado, Roma tomatoes, Yellow onion, Cilantro sprigs, Jalapeno pepper, Sea salt, Garlic, Lime juice, Black pepper.

Brand
Gardencut
Made by
Garden Cut, Inc.
Label serving
227 grm
Barcode (GTIN/UPC)
053495732710
Category
Dips & Salsa
Label updated
2022-11-12

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 2 of 6,892 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 2 of 6,522 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 2 of 6,767 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 1 of 3,463 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 6,851 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 6 of 6,913 other records.

    leastmost

Questions

How many calories are in gardencut mild guacamole, mild?
227 grm (227 g): 129 calories; protein: 4 g, carbohydrates: 26 g, fat: 15 g.
How much protein is in gardencut mild guacamole, mild?
1.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in gardencut mild guacamole, mild?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy57 kcal
Protein1.8 g
Total lipid (fat)6.6 g
Carbohydrate, by difference11.4 g
Fiber, total dietary4.8 g
Total Sugars1.3 g
Calcium, Ca26 mg
Iron, Fe0.63 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid13.2 mg
Vitamin A, IU441 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2414564, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.