Schnucks mild guacamole, Mild

USDA name: Mild guacamole, Mild

Brandedby Schnuck Markets, Inc.

90 calories in 2 oz (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 14 g.

Serving
1
= 57 g
90KCAL

Schnucks mild guacamole, Mild, 2 oz (57 g)

90 calories

Protein
1.0 g
Carbs
5 g
Fat
8 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 8 mg1%
Iron 0.3 mg2%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Potassium6% 270 mg
  • Iron2% 0.3 mg
  • Calcium1% 8 mg

Ingredients

Hass avocado, Jalapeo pepper, Vinegar, Salt, Onion, Garlic.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
041318096958
Category
Dips & Salsa
Label updated
2023-05-09

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 5 of 3,155 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 43 of 6,522 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 80 of 6,767 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 13 of 6,892 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 26 of 6,884 other records.

    leastmost

  • Vitamin C

    Higher than 61%

    Same value as 13 of 3,463 other records.

    leastmost

Questions

How many calories are in schnucks mild guacamole, mild?
2 oz (57 g): 90 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 8 g.
How much protein is in schnucks mild guacamole, mild?
1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in schnucks mild guacamole, mild?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy158 kcal
Protein1.8 g
Total lipid (fat)14 g
Carbohydrate, by difference8.8 g
Fiber, total dietary7 g
Total Sugars1.8 g
Calcium, Ca14 mg
Iron, Fe0.53 mg
Potassium, K474 mg
Sodium, Na351 mg
Vitamin C, total ascorbic acid10.5 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2590415, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.