How many calories are in healing md mild guacamole chunky, mild guacamole?

2 Tbsp (30 g): 35 calories; protein: 0 g, carbohydrates: 3 g, fat: 2.5 g.

How much protein is in healing md mild guacamole chunky, mild guacamole?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in healing md mild guacamole chunky, mild guacamole?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Healing Md mild guacamole chunky, Mild guacamole

USDA name: Mild guacamole chunky, Mild guacamole

Brandedby Healing Md

35 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 10 g, fat: 8.3 g.

Serving

= 30 g

Healing Md mild guacamole chunky, Mild guacamole, 2 Tbsp (30 g)

35 calories

Protein: 0 g
Carbs: 3 g
Fat: 2.5 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 0 g

Calcium 0 mg0%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Chunky avocado pulp (has avocado, Tomatillo, Onion, Sea salt, Garlic jalapeno pepper, Cilantro, Cilantro essentia oil), Tomatoes, Onions red, Peppers poblanc lime juice, Salt, Cilantro.

Made by: Healing Md
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 810112950557
Category: Dips & Salsa
Label updated: 2022-10-27

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Sodium
Higher than 64%
Same value as 118 of 6,892 other records.
leastmost
Fiber
Higher than 60%
Same value as 840 of 6,522 other records.
leastmost
Total fat
Higher than 57%
Same value as 60 of 6,884 other records.
leastmost
Protein
Lower than 56%
Same value as 3,027 of 6,875 other records.
leastmost
Potassium
Higher than 56%
Same value as 285 of 3,155 other records.
leastmost

Questions

How many calories are in healing md mild guacamole chunky, mild guacamole?: 2 Tbsp (30 g): 35 calories; protein: 0 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in healing md mild guacamole chunky, mild guacamole?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in healing md mild guacamole chunky, mild guacamole?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	117 kcal
Protein	0 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	10 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	0 mg
Potassium, K	233 mg
Sodium, Na	567 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2378775, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.