Healing Md mild guacamole chunky, Mild guacamole

USDA name: Mild guacamole chunky, Mild guacamole

Brandedby Healing Md

35 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 10 g, fat: 8.3 g.

Among the other records in Dips & Salsa, per 100 g: less sugars than 84%, and more sodium than 64%.

Compare with another food →

Serving
1
= 30 g
35KCAL
Where the calories come from

Healing Md mild guacamole chunky, Mild guacamole, 2 Tbsp (30 g)

35 calories

  • Protein0 g0% of calories
  • Carbs3 g35% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat2.5 g65% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Chunky avocado pulp (has avocado, Tomatillo, Onion, Sea salt, Garlic jalapeno pepper, Cilantro, Cilantro essentia oil), Tomatoes, Onions red, Peppers poblanc lime juice, Salt, Cilantro.

Made by
Healing Md
Label serving
2 Tbsp
Barcode (GTIN/UPC)
810112950557
Category
Dips & Salsa
Label updated
2022-10-27

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 118 of 6,877 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 60 of 6,869 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 3,021 of 6,860 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 285 of 3,147 other records.

    leastmost

Questions

How many calories are in healing md mild guacamole chunky, mild guacamole?
2 Tbsp (30 g): 35 calories; protein: 0 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in healing md mild guacamole chunky, mild guacamole?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in healing md mild guacamole chunky, mild guacamole?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy117 kcal
Protein0 g
Total lipid (fat)8.3 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Potassium, K233 mg
Sodium, Na567 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2378775, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.