How many calories are in old el paso, mild guacamole chunky?

2 Tbsp (30 g): 25 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2 g.

How much protein is in old el paso, mild guacamole chunky?

3.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in old el paso, mild guacamole chunky?

3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Old el paso, Mild guacamole chunky

Brandedby Italian Rose Company

25 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 6.7 g.

Serving

= 30 g

Old el paso, Mild guacamole chunky, 2 Tbsp (30 g)

25 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 2 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Guacamole: avocado, Tomato, Onion, Jalapeno, Lime juice, Cilantro, Contains less than 2%: cultured dextrose, Salt, Garlic, Calcium ascorbate, Spices, Sodium benzoate (preservative) and potassium sorbate (preservative); salsa: tomatoes, Onions, Jalapeno peppers, Garlic (garlic, Water, Phosphoric acid), Salt, Cilantro, Contains less than 1%: lemon juice, Lactic acid, Sodium benzoate (preservative), Potassium sorbate (preservative) and xanthan gum.

Brand: Old el paso
Made by: Italian Rose Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 077718635404
Category: Prepared Pasta & Pizza Sauces
Label updated: 2019-02-06

How it compares

Against other records in Prepared Pasta & Pizza Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 1 of 1,790 other records.
leastmost
Fiber
Higher than 95%
Same value as 82 of 3,513 other records.
leastmost
Calcium
Lower than 92%
Same value as 293 of 3,491 other records.
leastmost
Protein
Higher than 87%
Same value as 90 of 3,567 other records.
leastmost
Iron
Higher than 84%
Same value as 55 of 3,472 other records.
leastmost
Sodium
Higher than 81%
Same value as 24 of 3,564 other records.
leastmost

Questions

How many calories are in old el paso, mild guacamole chunky?: 2 Tbsp (30 g): 25 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in old el paso, mild guacamole chunky?: 3.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in old el paso, mild guacamole chunky?: 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	83 kcal
Protein	3.3 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	100 mg
Vitamin A, IU	667 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089179, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.