50 fresh mild chunky green chile guacamole, Mild chunky green chile

USDA name: Mild chunky green chile guacamole, Mild chunky green chile

Brandedby Flagship Food Group North America Llc

45 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 11.7 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 95%, and less sugars than 84%.

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Serving
1
= 30 g
45KCAL
Where the calories come from

50 fresh mild chunky green chile guacamole, Mild chunky green chile, 2 Tbsp (30 g)

45 calories

  • Protein1.0 g8% of calories
  • Carbs3 g25% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.5 g66% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 0 mg0%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Potassium3% 134 mg

Little or none: Calcium, Iron.

Ingredients

Hass avocado, Hatch valley green chile peppers, *onion, *red bell pepper, Salt, Contains 1% or less of, "green bell pepper, *garlic , Ascorbic acid (to maintain freshness), Xanthan gum. *cilantro and lime juice concentrate. *dehydrated

Brand
50 fresh
Made by
Flagship Food Group North America Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
602050013605
Category
Dips & Salsa
Label updated
2023-10-30

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 3,147 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 85 of 6,869 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 172 of 6,877 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 97 of 6,898 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,787 of 6,511 other records.

    leastmost

Questions

How many calories are in 50 fresh mild chunky green chile guacamole, mild chunky green chile?
2 Tbsp (30 g): 45 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3.5 g.
How much protein is in 50 fresh mild chunky green chile guacamole, mild chunky green chile?
3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 50 fresh mild chunky green chile guacamole, mild chunky green chile?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy150 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference10 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca20 mg
Iron, Fe0 mg
Potassium, K447 mg
Sodium, Na533 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668789, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.