50 fresh mild chunky green chile guacamole, Mild chunky green chile

USDA name: Mild chunky green chile guacamole, Mild chunky green chile

Brandedby Flagship Food Group North America Llc

45 calories in 2 Tbsp (30 g). 3.3 g protein, 10 g carbs and 11.7 g fat per 100 g.

Serving
1
= 30 g
45KCAL

50 fresh mild chunky green chile guacamole, Mild chunky green chile, 2 Tbsp (30 g)

45 calories

Protein
1.0 g
Carbs
3 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 0 mg0%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Potassium3% 134 mg

    Little or none: Calcium, Iron.

    Ingredients

    Hass avocado, Hatch valley green chile peppers, *onion, *red bell pepper, Salt, Contains 1% or less of, "green bell pepper, *garlic , Ascorbic acid (to maintain freshness), Xanthan gum. *cilantro and lime juice concentrate. *dehydrated

    Brand
    50 fresh
    Made by
    Flagship Food Group North America Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    602050013605
    Category
    Dips & Salsa
    Label updated
    2023-10-30

    How it compares

    Against the 6523 foods in Dips & Salsa, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Potassium

      Higher than 95%

      leastmost

    • Total fat

      Higher than 64%

      leastmost

    • Sodium

      Higher than 58%

      leastmost

    Questions

    How many calories are in 50 fresh mild chunky green chile guacamole, mild chunky green chile?
    2 Tbsp (30 g) has 45 calories, 1.0 g of protein, 3 g of carbohydrates and 3.5 g of fat.
    How much protein is in 50 fresh mild chunky green chile guacamole, mild chunky green chile?
    3.3 g per 100 g, which is 9% of its calories.
    How many net carbs are in 50 fresh mild chunky green chile guacamole, mild chunky green chile?
    10 g per 100 g: 10 g of carbohydrates minus 0 g of fiber.
    All 15 nutrients, per 100 g+
    Energy150 kcal
    Protein3.3 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference10 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca20 mg
    Iron, Fe0 mg
    Potassium, K447 mg
    Sodium, Na533 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2668789, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.